Guava Mango Licuado Smoothie Recipe

Escape to the tropics with this vibrant Guava Mango Licuado! This refreshing Latin American smoothie (think of a smoothie as a North American licuado!) is the perfect way to beat the heat. Sweet guava and juicy mango blend together for a creamy, dreamy texture. Easily swap mango for pineapple for a delicious twist! This quick and easy recipe is perfect for a healthy and delicious breakfast or afternoon snack.

Prep Time 10 mins
Cook Time 10 mins
Calories 320.6 kcal
Protein 18g
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Guava Mango Licuado Smoothie 128

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Guava Mango Licuado Smoothie

  • 1 cup frozen guava chunks
  • 1 cup frozen mango chunks (or pineapple chunks)
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon honey (or to taste)
  • Lemons, Juice Of
  • Fresh mint sprig for garnish

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How to Make Guava Mango Licuado Smoothie

  1. Combine 1 cup frozen guava chunks, 1 cup frozen mango chunks (or pineapple chunks), 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 tablespoon lime juice, 1 tablespoon honey (or to taste), and a pinch of salt in a blender.
  2. Blend until completely smooth and creamy, adding more water if needed to reach your desired consistency.
  3. Strain the mixture through a fine-mesh sieve to remove any seeds or fibers (optional, but recommended for a smoother texture).
  4. Pour into a glass and garnish with a fresh mint sprig.
  5. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

154g

Fat

28g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails The Americas Mexican Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Fruit Mexican Central American Low Fat Spring Summer Smoothies Food Processor Blender South American Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something Tropical Fruit Mango Taste Mood Sweet Equipment Small Appliance Number Of Servings

Frequently Asked Questions

How long does it take to make Guava Mango Licuado Smoothie?

Guava Mango Licuado Smoothie takes about 20 minutes from start to finish — roughly 10 minutes to prepare and 10 minutes to cook.

How many calories are in Guava Mango Licuado Smoothie?

Guava Mango Licuado Smoothie has approximately 320.6 calories per serving, with about 18 g protein, 18 g carbohydrates and 14 g fat.

What ingredients do I need for Guava Mango Licuado Smoothie?

The key ingredients for Guava Mango Licuado Smoothie are Guava, Mango, Milk, Honey, Lemons, Juice Of, Mint Sprig. See the full list with measurements above.

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