Habichuelas Guisadas Rezept

Authentic Puerto Rican Habichuelas Guisadas – a recipe so good, it converts even the Irish! My husband's Puerto Rican family raves about this tender, flavorful stewed bean recipe, and now you can experience the magic too. Perfect as a comforting side dish with white or yellow rice and roasted chicken, this recipe is a guaranteed crowd-pleaser. Get ready for a taste of the Caribbean in your kitchen!

Vorbereitung 30 Min.
Kochzeit 180 Min.
Kalorien 408.4 kcal
Eiweiß 38g
Bewertung Sei der Erste
Habichuelas Guisadas 65

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Zutaten für Habichuelas Guisadas

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Zubereitung von Habichuelas Guisadas

  1. Rinse 1 pound of dried pink beans thoroughly under cold water.
  2. In a large pot or Dutch oven, combine the rinsed beans with 8 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the beans are tender but not mushy.
  3. While the beans are simmering, prepare the sofrito. In a food processor or blender, combine 1/2 cup chopped onions, 1/2 cup chopped green bell peppers, 1/4 cup chopped red bell peppers, 4 cloves garlic, 1/2 teaspoon oregano, 1/4 teaspoon cumin, and 1/4 teaspoon adobo. Blend until smooth.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1/2 cup of chopped sofrito and cook for about 5 minutes, until fragrant.
  5. Add 1 teaspoon of salt, 1/2 teaspoon black pepper, and 1/4 teaspoon of ground achiote (annatto) to the skillet. Stir in and cook for 1 minute.
  6. Drain the simmered beans, reserving about 2 cups of the cooking liquid. Add the beans to the skillet with the sofrito mixture.
  7. Stir in 1 (14.5 ounce) can of diced tomatoes (undrained), 1/2 cup of chopped cilantro, and 1/4 cup of sofrito. Add enough reserved bean liquid to achieve your desired consistency.
  8. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or until the flavors have melded and the sauce has thickened. Stir occasionally.
  9. Taste and adjust seasonings as needed. Serve hot with white rice or yellow rice, and alongside roasted chicken for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

52g

Fat

2g

Carbs

27g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Habichuelas Guisadas?

Habichuelas Guisadas dauert insgesamt etwa 210 Minuten – ungefähr 30 Minuten Vorbereitung und 180 Minuten Kochzeit.

Wie viele Kalorien hat Habichuelas Guisadas?

Habichuelas Guisadas hat etwa 408.4 Kalorien pro Portion, mit ungefähr 38 g Eiweiß, 27 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Habichuelas Guisadas?

Die wichtigsten Zutaten für Habichuelas Guisadas sind Achiote, Sofrito Sauce, Onion, Red Pepper, Ham, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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