Habichuelas Guisadas Recette

Authentic Puerto Rican Habichuelas Guisadas – a recipe so good, it converts even the Irish! My husband's Puerto Rican family raves about this tender, flavorful stewed bean recipe, and now you can experience the magic too. Perfect as a comforting side dish with white or yellow rice and roasted chicken, this recipe is a guaranteed crowd-pleaser. Get ready for a taste of the Caribbean in your kitchen!

Préparation 30 min
Cuisson 180 min
Calories 408.4 kcal
Protéines 38g
Habichuelas Guisadas 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Habichuelas Guisadas

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Comment préparer Habichuelas Guisadas

  1. Rinse 1 pound of dried pink beans thoroughly under cold water.
  2. In a large pot or Dutch oven, combine the rinsed beans with 8 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the beans are tender but not mushy.
  3. While the beans are simmering, prepare the sofrito. In a food processor or blender, combine 1/2 cup chopped onions, 1/2 cup chopped green bell peppers, 1/4 cup chopped red bell peppers, 4 cloves garlic, 1/2 teaspoon oregano, 1/4 teaspoon cumin, and 1/4 teaspoon adobo. Blend until smooth.
  4. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1/2 cup of chopped sofrito and cook for about 5 minutes, until fragrant.
  5. Add 1 teaspoon of salt, 1/2 teaspoon black pepper, and 1/4 teaspoon of ground achiote (annatto) to the skillet. Stir in and cook for 1 minute.
  6. Drain the simmered beans, reserving about 2 cups of the cooking liquid. Add the beans to the skillet with the sofrito mixture.
  7. Stir in 1 (14.5 ounce) can of diced tomatoes (undrained), 1/2 cup of chopped cilantro, and 1/4 cup of sofrito. Add enough reserved bean liquid to achieve your desired consistency.
  8. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or until the flavors have melded and the sauce has thickened. Stir occasionally.
  9. Taste and adjust seasonings as needed. Serve hot with white rice or yellow rice, and alongside roasted chicken for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

52g

Fat

2g

Carbs

27g

Questions fréquentes

Combien de temps faut-il pour préparer Habichuelas Guisadas ?

Habichuelas Guisadas prend environ 210 minutes du début à la fin — environ 30 minutes de préparation et 180 minutes de cuisson.

Combien de calories contient Habichuelas Guisadas ?

Habichuelas Guisadas contient environ 408.4 calories par portion, avec environ 38 g de protéines, 27 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Habichuelas Guisadas ?

Les principaux ingrédients de Habichuelas Guisadas sont Achiote, Sofrito Sauce, Onion, Red Pepper, Ham, Water. Consultez la liste complète avec les quantités ci-dessus.

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