Healthy Rye Bread Rezept

Indulge in the rich, hearty flavor of this homemade Healthy Rye Bread! Perfect for soup bowls, chili, or stew, this recipe from "The Best of Silver Hills Delicious Vegetarian Cuisine" cookbook is a crowd-pleaser. We've tweaked it for extra lightness (optional!), adding a touch of extra flour for a softer texture. But fear not, rye bread lovers, instructions are included for both light and traditional dense loaves. Get ready to experience the ultimate comfort food!

Vorbereitung 30 Min.

Kochzeit 150 Min.

Kalorien 153 kcal

Eiweiß 8g

Bewertung Sei der Erste

116

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Zutaten für Healthy Rye Bread

Boiling Water
1 cup molasses
1 teaspoon salt
Caraway Seed
Honey
Rye Flour
Warm Water
2 1/4 teaspoons active dry yeast
Brown Sugar
1 cup whole wheat flour
2 cups unbleached white flour + 1-2 cups (optional)

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Zubereitung von Healthy Rye Bread

In a large bowl, combine 1 cup molasses, 1/2 cup dark brown sugar, 1 teaspoon salt, 2 teaspoons caraway seeds, 1 cup water, and 1 tablespoon vegetable oil. Let cool until lukewarm.
In a separate small bowl, dissolve 2 1/4 teaspoons active dry yeast in 1/2 cup warm water (105-115°F) with 2 tablespoons brown sugar. Add this yeast mixture to the molasses mixture.
Gradually stir in 2 cups unbleached white flour and 1 cup whole wheat flour until a soft dough forms.
Turn the dough out onto a lightly floured surface and knead for 5-10 minutes, adding 1-2 additional cups of unbleached white flour as needed for a lighter loaf (optional). For a denser rye bread, skip adding extra flour.
Place the dough in a lightly oiled bowl, turning once to coat. Cover and let rise in a warm place for approximately 30 minutes.
Gently divide the dough into two equal portions. Shape each portion into a round loaf.
Place the loaves on a baking sheet lightly sprayed with vegetable oil. Let rise for another 20 minutes.
Preheat your oven to 375°F (190°C). Bake for 60 minutes, or until the loaves are golden brown and sound hollow when tapped on the bottom.
Let the bread cool completely on a wire rack before slicing and serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Side Dishes European The Americas American Healthy Vegetarian Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Rye Bread?

Healthy Rye Bread dauert insgesamt etwa 180 Minuten – ungefähr 30 Minuten Vorbereitung und 150 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Rye Bread?

Healthy Rye Bread hat etwa 153 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 11 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Healthy Rye Bread?

Die wichtigsten Zutaten für Healthy Rye Bread sind Boiling Water, Molasses, Salt, Caraway Seed, Honey, Rye Flour. Die vollständige Liste mit Mengenangaben findest du oben.