Healthy Rye Bread Recipe

Indulge in the rich, hearty flavor of this homemade Healthy Rye Bread! Perfect for soup bowls, chili, or stew, this recipe from "The Best of Silver Hills Delicious Vegetarian Cuisine" cookbook is a crowd-pleaser. We've tweaked it for extra lightness (optional!), adding a touch of extra flour for a softer texture. But fear not, rye bread lovers, instructions are included for both light and traditional dense loaves. Get ready to experience the ultimate comfort food!

Prep Time 30 mins

Cook Time 150 mins

Calories 153 kcal

Protein 8g

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119

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Rye Bread

Boiling Water
1 cup molasses
1 teaspoon salt
Caraway Seed
Honey
Rye Flour
Warm Water
2 1/4 teaspoons active dry yeast
Brown Sugar
1 cup whole wheat flour
2 cups unbleached white flour + 1-2 cups (optional)

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How to Make Healthy Rye Bread

In a large bowl, combine 1 cup molasses, 1/2 cup dark brown sugar, 1 teaspoon salt, 2 teaspoons caraway seeds, 1 cup water, and 1 tablespoon vegetable oil. Let cool until lukewarm.
In a separate small bowl, dissolve 2 1/4 teaspoons active dry yeast in 1/2 cup warm water (105-115°F) with 2 tablespoons brown sugar. Add this yeast mixture to the molasses mixture.
Gradually stir in 2 cups unbleached white flour and 1 cup whole wheat flour until a soft dough forms.
Turn the dough out onto a lightly floured surface and knead for 5-10 minutes, adding 1-2 additional cups of unbleached white flour as needed for a lighter loaf (optional). For a denser rye bread, skip adding extra flour.
Place the dough in a lightly oiled bowl, turning once to coat. Cover and let rise in a warm place for approximately 30 minutes.
Gently divide the dough into two equal portions. Shape each portion into a round loaf.
Place the loaves on a baking sheet lightly sprayed with vegetable oil. Let rise for another 20 minutes.
Preheat your oven to 375°F (190°C). Bake for 60 minutes, or until the loaves are golden brown and sound hollow when tapped on the bottom.
Let the bread cool completely on a wire rack before slicing and serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

Carbs

11g

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Soups, Stews & Chilis Side Dishes European The Americas American Healthy Vegetarian Fall Recipes Baking

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Frequently Asked Questions

How long does it take to make Healthy Rye Bread?

Healthy Rye Bread takes about 180 minutes from start to finish — roughly 30 minutes to prepare and 150 minutes to cook.

How many calories are in Healthy Rye Bread?

Healthy Rye Bread has approximately 153 calories per serving, with about 8 g protein, 11 g carbohydrates and 0 g fat.

What ingredients do I need for Healthy Rye Bread?

The key ingredients for Healthy Rye Bread are Boiling Water, Molasses, Salt, Caraway Seed, Honey, Rye Flour. See the full list with measurements above.