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Healthy Rye Bread Recipe

Indulge in the rich, hearty flavor of this homemade Healthy Rye Bread! Perfect for soup bowls, chili, or stew, this recipe from "The Best of Silver Hills Delicious Vegetarian Cuisine" cookbook is a crowd-pleaser. We've tweaked it for extra lightness (optional!), adding a touch of extra flour for a softer texture. But fear not, rye bread lovers, instructions are included for both light and traditional dense loaves. Get ready to experience the ultimate comfort food!

Prep Time 30 mins
Cook Time 150 mins
Calories 153 kcal
Protein 8g
Rating 4.3 (8 Reviews)
Healthy Rye Bread 54

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Rye Bread

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How to Make Healthy Rye Bread

  1. In a large bowl, combine 1 cup molasses, 1/2 cup dark brown sugar, 1 teaspoon salt, 2 teaspoons caraway seeds, 1 cup water, and 1 tablespoon vegetable oil. Let cool until lukewarm.
  2. In a separate small bowl, dissolve 2 1/4 teaspoons active dry yeast in 1/2 cup warm water (105-115°F) with 2 tablespoons brown sugar. Add this yeast mixture to the molasses mixture.
  3. Gradually stir in 2 cups unbleached white flour and 1 cup whole wheat flour until a soft dough forms.
  4. Turn the dough out onto a lightly floured surface and knead for 5-10 minutes, adding 1-2 additional cups of unbleached white flour as needed for a lighter loaf (optional). For a denser rye bread, skip adding extra flour.
  5. Place the dough in a lightly oiled bowl, turning once to coat. Cover and let rise in a warm place for approximately 30 minutes.
  6. Gently divide the dough into two equal portions. Shape each portion into a round loaf.
  7. Place the loaves on a baking sheet lightly sprayed with vegetable oil. Let rise for another 20 minutes.
  8. Preheat your oven to 375°F (190°C). Bake for 60 minutes, or until the loaves are golden brown and sound hollow when tapped on the bottom.
  9. Let the bread cool completely on a wire rack before slicing and serving. Enjoy warm!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

23g

Fat

0g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Side Dishes European The Americas American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Breads Dinner Party Low Fat Vegetarian Winter Grains Dietary Low Cholesterol Seasonal Low Saturated Fat Egg Free Healthy 2 Yeast Free Of Something Low In Something Pasta Rice And Grains Number Of Servings 4 Hours Or Less