Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce Rezept

Elevate your weeknight dinner with this stunning Herb Parmigiano Crusted Tilapia recipe! Crispy, flavorful tilapia fillets are perfectly complemented by a bright and tangy quick tomato sauce. This 30-minute recipe from Fine Cooking is surprisingly easy to make and guaranteed to impress. Perfect for a romantic dinner or a family meal.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 532.6 kcal
Eiweiß 90g
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Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce 75

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Zutaten für Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce

  • 2 garlic cloves, minced
  • 6 tablespoons extra virgin olive oil (divided)
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1/2 teaspoon granulated sugar
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated Parmigiano-Reggiano cheese
  • 2 tablespoons fresh chopped herbs (such as parsley, basil, or chives)
  • 4 tilapia fillets (about 6 ounces each)
  • 1 large egg, beaten

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Zubereitung von Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce

  1. In a small, heavy saucepan, cook the garlic in 2 tbs
  2. Of the oil over medium heat until it begins to color, 1 to 2 minutes
  3. Add the tomatoes and their juices, sugar, and a pinch each of salt and pepper
  4. Simmer for 15 minutes, stirring occasionally and breaking up the tomatoes with a wooden spoon
  5. Season to taste with salt and pepper
  6. Meanwhile, on a large plate, toss the breadcrumbs, parmigiano, herbs, 1 / 4 teaspoons salt, and 1 / 4 teaspoons pepper
  7. Season the fish with salt and pepper
  8. Beat the egg in a wide, shallow dish
  9. Dip each fillet in the egg and then the breadcrumb mixture, pressing it on to help it adhere
  10. In a 12-inch heavy-duty nonstick skillet, heat the remaining 4 tbs
  11. Olive oil over medium-high heat
  12. Add two of the fillets and cook until the coating is nicely browned and the flesh is opaque and cooked through, 2 to 3 minutes on each side
  13. Use a slotted spatula to move the fish
  14. Repeat with the remaining fillets
  15. Serve the tilapia with a spoonful of the sauce

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

21g

Fat

35g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce?

Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce?

Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce hat etwa 532.6 Kalorien pro Portion, mit ungefähr 90 g Eiweiß, 7 g Kohlenhydraten und 45 g Fett.

Welche Zutaten brauche ich für Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce?

Die wichtigsten Zutaten für Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce sind Garlic Cloves, Extra Virgin Olive Oil, Diced Tomatoes, Granulated Sugar, Kosher Salt, Fresh Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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