Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce Recette

Elevate your weeknight dinner with this stunning Herb Parmigiano Crusted Tilapia recipe! Crispy, flavorful tilapia fillets are perfectly complemented by a bright and tangy quick tomato sauce. This 30-minute recipe from Fine Cooking is surprisingly easy to make and guaranteed to impress. Perfect for a romantic dinner or a family meal.

Préparation 15 min
Cuisson 30 min
Calories 532.6 kcal
Protéines 90g
Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce 78

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce

  • 2 garlic cloves, minced
  • 6 tablespoons extra virgin olive oil (divided)
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1/2 teaspoon granulated sugar
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper, plus more to taste
  • 1/2 cup panko breadcrumbs
  • 1/2 cup grated Parmigiano-Reggiano cheese
  • 2 tablespoons fresh chopped herbs (such as parsley, basil, or chives)
  • 4 tilapia fillets (about 6 ounces each)
  • 1 large egg, beaten

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Comment préparer Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce

  1. In a small, heavy saucepan, cook the garlic in 2 tbs
  2. Of the oil over medium heat until it begins to color, 1 to 2 minutes
  3. Add the tomatoes and their juices, sugar, and a pinch each of salt and pepper
  4. Simmer for 15 minutes, stirring occasionally and breaking up the tomatoes with a wooden spoon
  5. Season to taste with salt and pepper
  6. Meanwhile, on a large plate, toss the breadcrumbs, parmigiano, herbs, 1 / 4 teaspoons salt, and 1 / 4 teaspoons pepper
  7. Season the fish with salt and pepper
  8. Beat the egg in a wide, shallow dish
  9. Dip each fillet in the egg and then the breadcrumb mixture, pressing it on to help it adhere
  10. In a 12-inch heavy-duty nonstick skillet, heat the remaining 4 tbs
  11. Olive oil over medium-high heat
  12. Add two of the fillets and cook until the coating is nicely browned and the flesh is opaque and cooked through, 2 to 3 minutes on each side
  13. Use a slotted spatula to move the fish
  14. Repeat with the remaining fillets
  15. Serve the tilapia with a spoonful of the sauce

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

21g

Fat

35g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce ?

Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce ?

Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce contient environ 532.6 calories par portion, avec environ 90 g de protéines, 7 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce ?

Les principaux ingrédients de Herb Parmigiano Crusted Tilapia With Quick Tomato Sauce sont Garlic Cloves, Extra Virgin Olive Oil, Diced Tomatoes, Granulated Sugar, Kosher Salt, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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