Zutaten für Hummus Friends Low Fat With 6 Variations
- 1 (15-ounce) can chickpeas
- Garlic Cloves
- 2 tablespoons olive oil
- Fresh Lemon Juice
- 1 teaspoon salt
- ½ teaspoon paprika (optional)
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Zubereitung von Hummus Friends Low Fat With 6 Variations
- Open a can of chickpeas (15 ounces) and reserve about 4 tablespoons of the liquid.
- Drain the remaining liquid and rinse the chickpeas.
- Combine the rinsed chickpeas and 2 cloves garlic in a food processor. Pulse until coarsely chopped.
- Add 2 tablespoons olive oil and 2 tablespoons lemon juice. Pulse to combine.
- Stir in 2 tablespoons of the reserved chickpea liquid, 1 teaspoon salt, and ½ teaspoon paprika (optional).
- Blend until completely smooth, adding more reserved liquid, 1 tablespoon at a time, if needed to reach desired consistency.
- Taste and adjust seasoning with salt and lemon juice as needed.
- Refrigerate for at least 30 minutes for optimal flavor (optional).
- Variations (choose one and add to step 6 before final blending):
- Horseradish-Dill: 1 tablespoon prepared horseradish and ¼ cup chopped fresh dill.
- Curried Green Onion: 2-3 teaspoons curry powder and ½ cup chopped green onions.
- Shabby Sheik: 1 teaspoon ground cumin, 1 teaspoon smoked paprika, ¼ teaspoon cayenne pepper.
- Roasted Red Pepper & Kalamata: 1 roasted red pepper (peeled and seeded), ¼ cup pitted Kalamata olives.
- Pizza: ¼ cup chopped oil-packed sun-dried tomatoes (soaked in hot water for 10 minutes to soften), 1 cup fresh basil.
- Jalapeno-Cilantro: 1 seeded and chopped jalapeño pepper, ½ cup chopped fresh cilantro.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
0g
Fat
1g
Carbs
4g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Appetizers Condiments Etc Beans Middle Eastern Easy Beginner Cook Vegan Vegetarian Dips Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Oamc Freezer Make Ahead Inexpensive Chick Peas Garbanzos Healthy 2 Free Of Something Low In Something Equipment Small Appliance Nut Free
