If You Like Pina Coladas Protein Smoothie Rezept

Get ready to sing along to that 70's classic while sipping this unbelievably delicious and healthy piña colada protein smoothie! Packed with tropical flavor and a protein boost, it's the perfect refreshing treat. Don't forget the mini paper umbrellas for that extra touch of fun!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 64.8 kcal

Eiweiß 2g

Bewertung Sei der Erste

If You Like Pina Coladas Protein Smoothie

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Zutaten für If You Like Pina Coladas Protein Smoothie

1 cup cold water
1 scoop vanilla protein powder
1/4 cup oat flour
1 cup frozen pineapple chunks (unsweetened)
1/2 teaspoon coconut extract
1/2 cup ice cubes

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Zubereitung von If You Like Pina Coladas Protein Smoothie

Add 1 cup of water to your blender.
Add 1 scoop protein powder and 1/4 cup oat flour to the blender.
Blend on medium speed for 15 seconds until well combined.
Add 1 cup of frozen pineapple chunks and 1/2 teaspoon of coconut extract.
Blend for 30 seconds until smooth.
Add 1/2 cup of ice and blend on high speed for 30 seconds until creamy and frosty.
Pour into a tall glass, garnish with a mini paper umbrella (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Smoothies Dietary Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von If You Like Pina Coladas Protein Smoothie?

If You Like Pina Coladas Protein Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat If You Like Pina Coladas Protein Smoothie?

If You Like Pina Coladas Protein Smoothie hat etwa 64.8 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für If You Like Pina Coladas Protein Smoothie?

Die wichtigsten Zutaten für If You Like Pina Coladas Protein Smoothie sind Cold Water, Vanilla Protein Powder, Oat Flour, Unsweetened Pineapple Chunks, Coconut Extract, Ice Cubes. Die vollständige Liste mit Mengenangaben findest du oben.