Ingredients for If You Like Pina Coladas Protein Smoothie
- 1 cup cold water
- 1 scoop vanilla protein powder
- 1/4 cup oat flour
- 1 cup frozen pineapple chunks (unsweetened)
- 1/2 teaspoon coconut extract
- 1/2 cup ice cubes
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How to Make If You Like Pina Coladas Protein Smoothie
- Add 1 cup of water to your blender.
- Add 1 scoop protein powder and 1/4 cup oat flour to the blender.
- Blend on medium speed for 15 seconds until well combined.
- Add 1 cup of frozen pineapple chunks and 1/2 teaspoon of coconut extract.
- Blend for 30 seconds until smooth.
- Add 1/2 cup of ice and blend on high speed for 30 seconds until creamy and frosty.
- Pour into a tall glass, garnish with a mini paper umbrella (optional), and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
29g
Fat
0g
Carbs
5g