Zutaten für Indian Ground Chicken With Peas
- Vegetable Oil
- Cinnamon Stick
- 4 green cardamom pods
- 2 bay leaves
- 1 large onion, chopped
- Garlic Cloves
- 1 inch ginger, grated
- Ground Chicken
- Fresh Peas
- Turmeric
- Garam Masala
- Cayenne Pepper
- Salt
- Lemon Juice
- Black Pepper
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Zubereitung von Indian Ground Chicken With Peas
- Heat 2 tablespoons of vegetable oil in a wide pan over medium-high heat.
- Add 2 cinnamon sticks, 4 green cardamom pods, and 2 bay leaves. Stir for a few seconds to toast the spices.
- Add 1 large onion, chopped, and sauté until golden brown, about 5-7 minutes.
- Add 2 cloves garlic, minced, and 1 inch ginger, grated. Stir for 30 seconds until fragrant.
- Add 1 pound ground chicken and break up any lumps. Cook until browned, about 5-7 minutes.
- Add 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric powder, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt. Stir well to combine.
- Add 1 (14.5 ounce) can diced tomatoes, undrained, 1 cup frozen peas, and 1/2 cup water.
- Bring to a simmer, reduce heat, cover, and cook for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
- Remove the cinnamon sticks, cardamom pods, and bay leaves before serving.
- Garnish with fresh cilantro (optional) and serve hot with rice or naan bread.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
19g
Fat
16g
Carbs
4g
