Zutaten für Instant Refried Beans
- Dried Beans
- Ground Cumin
- Chili Powder
- Salt
- Dried Onion Flakes
- Crushed Red Pepper Flakes
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Zubereitung von Instant Refried Beans
- Grind 1 cup of dried pinto beans into a flour-like consistency using a coffee grinder, food processor, or blender. (If using a blender, add a little water to help the process).
- In a large bowl, whisk together the bean flour, 1 teaspoon salt, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, and 1/4 cup vegetable oil.
- Store the bean flour mix in an airtight container in the refrigerator for up to 2 weeks.
- To prepare a serving, combine 3/4 cup of the bean flour mix with 2 1/2 cups of boiling water in a medium saucepan.
- Whisk vigorously until completely smooth and there are no lumps.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 4-5 minutes, or until the desired thickness is reached, stirring occasionally to prevent sticking.
- Remove from heat and let stand for a few minutes to thicken further. Serve hot with your favorite Mexican dishes.
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
2g
Fat
0g
Carbs
1g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Appetizers Condiments Etc Side Dishes Beans American Mexican Southwestern United States Tex Mex Easy Diabetic Vegan Vegetarian Dips Food Processor Blender Stove Top Dietary Gluten Free Comfort Food Inexpensive Free Of Something Novelty Taste Mood Equipment Small Appliance Number Of Servings
