African Dried Fruit Chutney Rezept

Experience the vibrant flavors of Africa with this delicious dried fruit chutney! Perfect for adding a sweet and tangy kick to your favorite curries or enjoyed as a side with grilled meats. This recipe uses readily available ingredients and safe canning techniques (prior knowledge recommended) to create a chutney you'll want to make again and again. Prepare to tantalize your taste buds!

Vorbereitung 20 Min.
Kochzeit 110 Min.
Kalorien 1110.4 kcal
Eiweiß 22g
Bewertung Sei der Erste
African Dried Fruit Chutney 152

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Zutaten für African Dried Fruit Chutney

  • 1 lb dried apricots, roughly chopped
  • 1 lb dried peaches, roughly chopped
  • 1 lb pitted dates, roughly chopped
  • 1 cup dark raisins
  • 2 large onions, finely chopped
  • 2 cups malt vinegar
  • 1 cup water
  • 2 cups white sugar
  • 4 cloves garlic, minced
  • 1 tablespoon mustard seeds
  • 1 tablespoon ground ginger
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground red pepper
  • 1 1/2 teaspoons salt

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Zubereitung von African Dried Fruit Chutney

  1. Combine all ingredients in a large, heavy-bottomed saucepan.
  2. Bring the mixture to a boil over medium-high heat, stirring occasionally.
  3. Reduce heat to low, cover, and simmer for 60 minutes, stirring occasionally to prevent sticking.
  4. After 60 minutes, remove the lid and continue to simmer for another 50 minutes, or until the chutney has thickened to your desired consistency. Stir frequently to prevent burning.
  5. Remove from heat and let cool completely.
  6. Once cooled, carefully transfer the chutney to sterilized jars, leaving ½ inch headspace.
  7. Seal the jars and process in a boiling water bath for 15 minutes (following safe canning practices).
  8. Let the jars cool completely before storing in a cool, dark place.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

783g

Fat

1g

Carbs

94g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Sauces Chutneys Canning Condiments Etc Fruit Vegetables African Easy Low Fat Vegetarian Stove Top Dietary Gifts Spicy Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Onions Taste Mood Savory Equipment 3 Steps Or Less Technique Water Bath 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von African Dried Fruit Chutney?

African Dried Fruit Chutney dauert insgesamt etwa 130 Minuten – ungefähr 20 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat African Dried Fruit Chutney?

African Dried Fruit Chutney hat etwa 1110.4 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 94 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für African Dried Fruit Chutney?

Die wichtigsten Zutaten für African Dried Fruit Chutney sind Dried Apricots, Dried Peaches, Dried Dates, Raisins, Onions, Malt Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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