Instant Refried Beans Recette

Whip up delicious refried beans from scratch in just 20 minutes! This recipe uses a quick method to pre-process dry beans, resulting in creamy, flavorful refried beans ready in a flash. Perfect for busy weeknights!

Préparation 10 min

Cuisson 20 min

Calories 19.5 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Instant Refried Beans

Dried Beans
Ground Cumin
Chili Powder
Salt
Dried Onion Flakes
Crushed Red Pepper Flakes

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Comment préparer Instant Refried Beans

Grind 1 cup of dried pinto beans into a flour-like consistency using a coffee grinder, food processor, or blender. (If using a blender, add a little water to help the process).
In a large bowl, whisk together the bean flour, 1 teaspoon salt, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, and 1/4 cup vegetable oil.
Store the bean flour mix in an airtight container in the refrigerator for up to 2 weeks.
To prepare a serving, combine 3/4 cup of the bean flour mix with 2 1/2 cups of boiling water in a medium saucepan.
Whisk vigorously until completely smooth and there are no lumps.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 4-5 minutes, or until the desired thickness is reached, stirring occasionally to prevent sticking.
Remove from heat and let stand for a few minutes to thicken further. Serve hot with your favorite Mexican dishes.

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

Fat

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Instant Refried Beans ?

Instant Refried Beans prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Instant Refried Beans ?

Instant Refried Beans contient environ 19.5 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Instant Refried Beans ?

Les principaux ingrédients de Instant Refried Beans sont Dried Beans, Ground Cumin, Chili Powder, Salt, Dried Onion Flakes, Crushed Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.