Italian Meatball Pot Rezept

This hearty Italian Meatball Pot is a comforting and flavorful one-pot wonder! A cross between a soup and a stew, it's packed with juicy meatballs (use your favorite recipe or grab frozen!), tender vegetables, and rich tomato sauce. Served with crusty bread, it's a complete and satisfying meal. Easily adaptable for vegetarians with vegetable broth and soy meatballs. Get ready for a taste of Italy!

Vorbereitung 20 Min.

Kochzeit 1465 Min.

Kalorien 262.3 kcal

Eiweiß 29g

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Zutaten für Italian Meatball Pot

4 tablespoons (60ml) olive oil
1.5 lbs (680g) 1-inch meatballs (homemade or frozen)
Onion
4 cloves garlic, minced
Dried Italian Seasoning
Crushed Red Pepper Flakes
2 carrots, chopped
Low Sodium Chicken Broth
28 ounces (794ml) canned crushed tomatoes
Seasoning Salt
Fresh Ground Black Pepper
Small White Beans
Baby Spinach
1/2 cup (20g) grated Parmesan cheese, plus extra for serving
Cooked Small Shell Pasta

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Zubereitung von Italian Meatball Pot

Heat 4 tablespoons (60ml) of olive oil in a large pot or Dutch oven over medium heat.
Add 1.5 lbs (680g) of 1-inch meatballs (homemade or frozen) and brown on all sides. Remove meatballs and set aside in a bowl.
Add 1 medium onion, chopped, and 2 carrots, chopped, to the pot. Sauté for 4 minutes until softened.
Add 4 cloves garlic, minced, 1 teaspoon Italian seasoning, and 1/2 teaspoon red pepper flakes (or more, to taste). Cook, stirring, for 2 minutes until fragrant.
Pour in 28 ounces (794ml) of canned crushed tomatoes, 4 cups (950ml) of vegetable or chicken broth, 1 teaspoon seasoned salt, and 1/2 teaspoon black pepper.
Bring to a boil over medium-high heat.
Add the browned meatballs and 1 (15-ounce) can of cannellini beans, drained and rinsed.
Reduce heat to low, simmer uncovered, stirring occasionally, for at least 1 hour, or up to 1.5 hours for deeper flavor.
After 1 hour, stir in 5 ounces (142g) fresh spinach and 1/2 cup (20g) grated Parmesan cheese. If using, add 1/2 cup (70g) small shell pasta. Simmer for 2 minutes, or until spinach is wilted and pasta is cooked through.
Season with additional salt and pepper to taste.
Serve hot, topped with extra Parmesan cheese and crusty bread.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

12g

Fat

12g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Vegetarian Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Soups Stews Eggs Dairy Vegetables 1 Day Or More Easy Beginner Cook Stove Top Inexpensive Meat Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Meatball Pot?

Italian Meatball Pot dauert insgesamt etwa 1485 Minuten – ungefähr 20 Minuten Vorbereitung und 1465 Minuten Kochzeit.

Wie viele Kalorien hat Italian Meatball Pot?

Italian Meatball Pot hat etwa 262.3 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 10 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Italian Meatball Pot?

Die wichtigsten Zutaten für Italian Meatball Pot sind Olive Oil, Meatballs, Onion, Garlic, Dried Italian Seasoning, Crushed Red Pepper Flakes. Die vollständige Liste mit Mengenangaben findest du oben.