Italian Meatball Pot Recette

This hearty Italian Meatball Pot is a comforting and flavorful one-pot wonder! A cross between a soup and a stew, it's packed with juicy meatballs (use your favorite recipe or grab frozen!), tender vegetables, and rich tomato sauce. Served with crusty bread, it's a complete and satisfying meal. Easily adaptable for vegetarians with vegetable broth and soy meatballs. Get ready for a taste of Italy!

Préparation 20 min

Cuisson 1465 min

Calories 262.3 kcal

Protéines 29g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Meatball Pot

4 tablespoons (60ml) olive oil
1.5 lbs (680g) 1-inch meatballs (homemade or frozen)
Onion
4 cloves garlic, minced
Dried Italian Seasoning
Crushed Red Pepper Flakes
2 carrots, chopped
Low Sodium Chicken Broth
28 ounces (794ml) canned crushed tomatoes
Seasoning Salt
Fresh Ground Black Pepper
Small White Beans
Baby Spinach
1/2 cup (20g) grated Parmesan cheese, plus extra for serving
Cooked Small Shell Pasta

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Comment préparer Italian Meatball Pot

Heat 4 tablespoons (60ml) of olive oil in a large pot or Dutch oven over medium heat.
Add 1.5 lbs (680g) of 1-inch meatballs (homemade or frozen) and brown on all sides. Remove meatballs and set aside in a bowl.
Add 1 medium onion, chopped, and 2 carrots, chopped, to the pot. Sauté for 4 minutes until softened.
Add 4 cloves garlic, minced, 1 teaspoon Italian seasoning, and 1/2 teaspoon red pepper flakes (or more, to taste). Cook, stirring, for 2 minutes until fragrant.
Pour in 28 ounces (794ml) of canned crushed tomatoes, 4 cups (950ml) of vegetable or chicken broth, 1 teaspoon seasoned salt, and 1/2 teaspoon black pepper.
Bring to a boil over medium-high heat.
Add the browned meatballs and 1 (15-ounce) can of cannellini beans, drained and rinsed.
Reduce heat to low, simmer uncovered, stirring occasionally, for at least 1 hour, or up to 1.5 hours for deeper flavor.
After 1 hour, stir in 5 ounces (142g) fresh spinach and 1/2 cup (20g) grated Parmesan cheese. If using, add 1/2 cup (70g) small shell pasta. Simmer for 2 minutes, or until spinach is wilted and pasta is cooked through.
Season with additional salt and pepper to taste.
Serve hot, topped with extra Parmesan cheese and crusty bread.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

12g

Fat

12g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Vegetarian Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Soups Stews Eggs Dairy Vegetables 1 Day Or More Easy Beginner Cook Stove Top Inexpensive Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Italian Meatball Pot ?

Italian Meatball Pot prend environ 1485 minutes du début à la fin — environ 20 minutes de préparation et 1465 minutes de cuisson.

Combien de calories contient Italian Meatball Pot ?

Italian Meatball Pot contient environ 262.3 calories par portion, avec environ 29 g de protéines, 10 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Italian Meatball Pot ?

Les principaux ingrédients de Italian Meatball Pot sont Olive Oil, Meatballs, Onion, Garlic, Dried Italian Seasoning, Crushed Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.