Zutaten für Italian Pasta Stir Fry
- 1 (16 ounce) package linguine
- 2 cups cherry tomatoes, halved
- 1 medium onion, thinly sliced
- 2 medium zucchini, sliced into half-moons
- 1/2 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 3 cloves garlic, pressed
- Dried Basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup grated Parmesan cheese
- 1/2 cup reserved pasta water
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Zubereitung von Italian Pasta Stir Fry
- Cook linguine according to package directions until al dente. Drain and set aside, reserving about 1/2 cup of pasta water.
- While the pasta cooks, prepare the vegetables: halve the cherry tomatoes, thinly slice the onion, and slice the zucchini into half-moons. Chop the parsley.
- Heat olive oil in a large skillet or wok over medium-high heat. Add the pressed garlic and stir-fry for 15 seconds until fragrant.
- Add the zucchini and onion to the skillet. Stir-fry for 2-3 minutes, until the vegetables are crisp-tender.
- Add the halved tomatoes, chopped parsley, oregano, salt, and pepper. Stir-fry for 1-2 minutes, until heated through.
- Add the cooked linguine to the skillet and toss gently to combine. If the sauce is too thick, add a little reserved pasta water to loosen it.
- Remove from heat and serve immediately.
- Grate Parmesan cheese over each serving before enjoying!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
12g
Fat
5g
Carbs
11g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Condiments Etc Side Dishes Eggs Dairy Pasta Vegetables American Oven Easy European Fall Holiday Event Romantic Spring Summer Winter Easter Italian Cheese Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Seasonal Low Saturated Fat Stir Fry Comfort Food Californian Independence Day Valentines Day Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Taste Mood Equipment Technique
