Linguine With Scallop Sauce Rezept

Indulge in this quick and easy Linguine with Scallop Sauce recipe! Ready in under 30 minutes, this light yet satisfying dish is perfect for a weeknight dinner. Tender scallops are sauteed to perfection and tossed with al dente linguine in a vibrant sauce bursting with fresh tomatoes, garlic, white wine, and basil. Serves 2. Pair with a green salad for a complete and healthy meal.

Vorbereitung 5 Min.
Kochzeit 23 Min.
Kalorien 316 kcal
Eiweiß 43g
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Linguine With Scallop Sauce 56

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Zutaten für Linguine With Scallop Sauce

  • 12 ounces linguine
  • 1 1/2 lbs sea scallops
  • 1 tablespoon cooking spray
  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1/2 cup dry white wine
  • 1 teaspoon dried basil
  • 1/2 cup sliced ripe olives
  • 1/4 cup grated fresh Parmesan cheese
  • 2 tablespoons fresh parsley, chopped

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Zubereitung von Linguine With Scallop Sauce

  1. Cook linguine according to package directions until al dente. Drain, rinse with cold water, and set aside. Halve scallops crosswise and set aside.
  2. In a large skillet, heat cooking spray or olive oil over medium-high heat. Add sliced onions and minced garlic; cook for 2 minutes, until softened. Remove from skillet and set aside.
  3. Add scallops to the skillet and season with salt and pepper. Sauté for 2 minutes per side, or until opaque and cooked through. Do not overcook. Remove from skillet and set aside with the onions.
  4. Add cherry tomatoes, white wine, chopped basil, and Kalamata olives to the skillet. Cook for 2 minutes, allowing the sauce to slightly reduce.
  5. Return the cooked onions and scallops to the skillet. Cook for 1 minute to combine flavors and heat through.
  6. Add the cooked linguine to the skillet and toss gently to coat with the sauce. Heat through.
  7. Serve immediately, garnished with grated Parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

22g

Fat

4g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Sauces Lunch Main Dish Condiments Etc Eggs Dairy Pasta Seafood Vegetables Easy Potluck Dinner Party Low Fat Cheese Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Savory Sauces Healthy 2 Scallops Low In Something Pasta Rice And Grains Shellfish To Go Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Linguine With Scallop Sauce?

Linguine With Scallop Sauce dauert insgesamt etwa 28 Minuten – ungefähr 5 Minuten Vorbereitung und 23 Minuten Kochzeit.

Wie viele Kalorien hat Linguine With Scallop Sauce?

Linguine With Scallop Sauce hat etwa 316 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 14 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Linguine With Scallop Sauce?

Die wichtigsten Zutaten für Linguine With Scallop Sauce sind Linguine, Sea Scallops, Vegetable Oil Cooking Spray, Olive Oil, Onion, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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