Italian Sausage Quiche Cups Rezept

Indulge in these savory Italian Sausage Quiche Cups! Buttery biscuit cups cradle a creamy, cheesy quiche brimming with flavorful Italian sausage, caramelized onions, and fragrant basil. A touch of sriracha adds a delightful kick (optional, but recommended!). These individual quiches are perfect for a crowd or a satisfying weeknight meal. Easily customizable – add sun-dried tomatoes or fresh tomato slices for an extra burst of flavor!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 227.3 kcal
Eiweiß 19g
Bewertung Sei der Erste
Italian Sausage Quiche Cups 88

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Zutaten für Italian Sausage Quiche Cups

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Zubereitung von Italian Sausage Quiche Cups

  1. Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
  2. In a large skillet, brown 1 lb Italian sausage, crumbled, over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5-7 minutes. Add 2 cloves garlic, minced, during the last 2 minutes of cooking. Drain off excess grease.
  3. In a medium bowl, beat together 4 oz Neufchâtel cheese until smooth. Add 4 large eggs, 1/2 cup heavy cream, 1/2 cup shredded Swiss cheese, 1 tbsp fresh basil, chopped, and 1/2 tsp sriracha (optional). Mix well.
  4. Press 12 refrigerated biscuits into each muffin cup, forming a cup-like shape.
  5. Spoon 1-2 tablespoons of the sausage mixture into each biscuit cup.
  6. Pour the quiche mixture evenly over the sausage filling.
  7. Bake for 20-25 minutes, or until the quiche is set and golden brown.
  8. Let cool slightly before serving. Garnish with fresh tomato slices (optional).

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

13g

Fat

30g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Sausage Quiche Cups?

Italian Sausage Quiche Cups dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Italian Sausage Quiche Cups?

Italian Sausage Quiche Cups hat etwa 227.3 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 5 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Italian Sausage Quiche Cups?

Die wichtigsten Zutaten für Italian Sausage Quiche Cups sind Italian Sausage, Sweet Onion, Garlic Clove, Neufchatel Cheese, Eggs, Half And Half. Die vollständige Liste mit Mengenangaben findest du oben.

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