Italian Sausage Quiche Cups Recette

Indulge in these savory Italian Sausage Quiche Cups! Buttery biscuit cups cradle a creamy, cheesy quiche brimming with flavorful Italian sausage, caramelized onions, and fragrant basil. A touch of sriracha adds a delightful kick (optional, but recommended!). These individual quiches are perfect for a crowd or a satisfying weeknight meal. Easily customizable – add sun-dried tomatoes or fresh tomato slices for an extra burst of flavor!

Préparation 20 min
Cuisson 40 min
Calories 227.3 kcal
Protéines 19g
Italian Sausage Quiche Cups 90

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Italian Sausage Quiche Cups

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Comment préparer Italian Sausage Quiche Cups

  1. Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
  2. In a large skillet, brown 1 lb Italian sausage, crumbled, over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5-7 minutes. Add 2 cloves garlic, minced, during the last 2 minutes of cooking. Drain off excess grease.
  3. In a medium bowl, beat together 4 oz Neufchâtel cheese until smooth. Add 4 large eggs, 1/2 cup heavy cream, 1/2 cup shredded Swiss cheese, 1 tbsp fresh basil, chopped, and 1/2 tsp sriracha (optional). Mix well.
  4. Press 12 refrigerated biscuits into each muffin cup, forming a cup-like shape.
  5. Spoon 1-2 tablespoons of the sausage mixture into each biscuit cup.
  6. Pour the quiche mixture evenly over the sausage filling.
  7. Bake for 20-25 minutes, or until the quiche is set and golden brown.
  8. Let cool slightly before serving. Garnish with fresh tomato slices (optional).

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

13g

Fat

30g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Italian Sausage Quiche Cups ?

Italian Sausage Quiche Cups prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Italian Sausage Quiche Cups ?

Italian Sausage Quiche Cups contient environ 227.3 calories par portion, avec environ 19 g de protéines, 5 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Italian Sausage Quiche Cups ?

Les principaux ingrédients de Italian Sausage Quiche Cups sont Italian Sausage, Sweet Onion, Garlic Clove, Neufchatel Cheese, Eggs, Half And Half. Consultez la liste complète avec les quantités ci-dessus.

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