Italian Taco Chili Rezept

A revolutionary chili recipe that fuses the bold tastes of Mexican tacos with the vibrant flavors of Italy! This exciting dish bursts with spicy heat and an abundance of fresh vegetables. Get ready for a flavor explosion in every bite!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 345.4 kcal
Eiweiß 42g
Bewertung Sei der Erste
Italian Taco Chili 44

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Zutaten für Italian Taco Chili

  • 1 lb ground turkey
  • 1 tbsp taco seasoning mix
  • 1 large onion
  • 2 carrots
  • 1 green bell pepper
  • 4 garlic cloves
  • 1-2 jalapeno peppers
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp fennel seeds
  • 1/4 - 1/2 tsp cayenne pepper
  • Red Wine
  • 1 (15 ounce) can kidney beans
  • Tomatoes And Green Chilies
  • Corn
  • Lemon Juice
  • 2 tbsp olive oil
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 cup beef broth
  • 1 tsp salt

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Zubereitung von Italian Taco Chili

  1. Brown 1 lb ground beef (or turkey) in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
  2. Add 1 tbsp taco seasoning to the browned meat. (You may not need the entire packet; adjust to your taste).
  3. While the meat cooks, prepare the vegetables: Dice 1 large onion, 2 carrots, 1 green bell pepper, 4 cloves garlic, and 1-2 jalapeños (depending on desired heat).
  4. In a large pot or Dutch oven, sauté the diced onions in 2 tbsp olive oil over medium heat until translucent (about 5 minutes). Add the carrots, bell pepper, garlic, and jalapeños. Cook until the vegetables are tender-crisp, about 8-10 minutes.
  5. Stir in 1 tsp ground cumin, 1 tsp dried oregano, 1/2 tsp fennel seeds, and 1/4 - 1/2 tsp cayenne pepper (adjust to your spice preference). Cook for 1 minute, stirring constantly.
  6. Add the cooked taco meat to the vegetable mixture. Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 (15 ounce) can kidney beans (drained and rinsed), 1 cup beef broth, and 1 tsp salt. Bring to a simmer.
  7. Reduce heat to low, cover, and simmer for 20 minutes, allowing the flavors to meld.
  8. Taste and adjust seasoning as needed. Garnish with shredded cheese, chopped cilantro, and a dollop of sour cream or Greek yogurt before serving.

Nutrition Information (Approximate per serving)

Sodium

63 g

Sugar

40g

Fat

15g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Italian Taco Chili?

Italian Taco Chili dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Italian Taco Chili?

Italian Taco Chili hat etwa 345.4 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 14 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Italian Taco Chili?

Die wichtigsten Zutaten für Italian Taco Chili sind Italian Turkey Sausage, Taco Seasoning, Onion, Carrots, Red Pepper, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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