Ingrédients pour Italian Taco Chili
- 1 lb ground turkey
- 1 tbsp taco seasoning mix
- 1 large onion
- 2 carrots
- 1 green bell pepper
- 4 garlic cloves
- 1-2 jalapeno peppers
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp fennel seeds
- 1/4 - 1/2 tsp cayenne pepper
- Red Wine
- 1 (15 ounce) can kidney beans
- Tomatoes And Green Chilies
- Corn
- Lemon Juice
- 2 tbsp olive oil
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1 cup beef broth
- 1 tsp salt
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Comment préparer Italian Taco Chili
- Brown 1 lb ground beef (or turkey) in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
- Add 1 tbsp taco seasoning to the browned meat. (You may not need the entire packet; adjust to your taste).
- While the meat cooks, prepare the vegetables: Dice 1 large onion, 2 carrots, 1 green bell pepper, 4 cloves garlic, and 1-2 jalapeños (depending on desired heat).
- In a large pot or Dutch oven, sauté the diced onions in 2 tbsp olive oil over medium heat until translucent (about 5 minutes). Add the carrots, bell pepper, garlic, and jalapeños. Cook until the vegetables are tender-crisp, about 8-10 minutes.
- Stir in 1 tsp ground cumin, 1 tsp dried oregano, 1/2 tsp fennel seeds, and 1/4 - 1/2 tsp cayenne pepper (adjust to your spice preference). Cook for 1 minute, stirring constantly.
- Add the cooked taco meat to the vegetable mixture. Stir in 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 (15 ounce) can kidney beans (drained and rinsed), 1 cup beef broth, and 1 tsp salt. Bring to a simmer.
- Reduce heat to low, cover, and simmer for 20 minutes, allowing the flavors to meld.
- Taste and adjust seasoning as needed. Garnish with shredded cheese, chopped cilantro, and a dollop of sour cream or Greek yogurt before serving.
Nutrition Information (Approximate per serving)
Sodium
63 g
Sugar
40g
Fat
15g
Carbs
14g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Soups Stews Poultry Vegetables Mexican European Winter Italian Chili Turkey Dietary Spicy Seasonal Comfort Food Oamc Freezer Make Ahead Egg Free Free Of Something Meat Corn Taste Mood Number Of Servings
