Jamaican Chicken Stew Rezept

This vibrant Jamaican Chicken Stew recipe, inspired by Cooking Light magazine, delivers a burst of Caribbean flavor in just 30 minutes! Tender chicken simmers in a rich sauce with onions, garlic, and a blend of warming spices. Served over fluffy rice, it's a quick, healthy, and incredibly satisfying weeknight meal. Get ready for a taste of the islands!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 516.7 kcal

Eiweiß 80g

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Zutaten für Jamaican Chicken Stew

Long Grain Rice
Olive Oil
1 medium onion, chopped
2 cloves garlic, minced
Boneless Skinless Chicken Breast
Curry Powder
Dried Thyme
Ground Allspice
Crushed Red Pepper Flakes
Black Pepper
Dry Red Wine
1 tablespoon capers, drained
Black Beans
Diced Tomatoes

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Zubereitung von Jamaican Chicken Stew

Prepare 1 cup of rice according to package directions, omitting salt and fat.
While rice cooks, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, and saute for 3 minutes, or until tender.
In a separate bowl, combine 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces, with 1 teaspoon ground allspice, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste.
Add the chicken mixture to the skillet and saute for 4 minutes, until lightly browned.
Stir in 1/4 cup dry white wine (optional), 1 tablespoon capers, drained, 1 (15-ounce) can of kidney beans, rinsed and drained, and 1 (14.5-ounce) can of diced tomatoes, undrained.
Cover, reduce heat to low, and simmer for 10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Serve the Jamaican Chicken Stew over the cooked rice.
One serving equals 1 1/2 cups stew and 3/4 cup rice.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

23g

Fat

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Caribbean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Jamaican Chicken Stew?

Jamaican Chicken Stew dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Jamaican Chicken Stew?

Jamaican Chicken Stew hat etwa 516.7 Kalorien pro Portion, mit ungefähr 80 g Eiweiß, 24 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Jamaican Chicken Stew?

Die wichtigsten Zutaten für Jamaican Chicken Stew sind Long Grain Rice, Olive Oil, Onion, Garlic, Boneless Skinless Chicken Breast, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.