Jamaican Chicken Stew Recette

This vibrant Jamaican Chicken Stew recipe, inspired by Cooking Light magazine, delivers a burst of Caribbean flavor in just 30 minutes! Tender chicken simmers in a rich sauce with onions, garlic, and a blend of warming spices. Served over fluffy rice, it's a quick, healthy, and incredibly satisfying weeknight meal. Get ready for a taste of the islands!

Préparation 15 min

Cuisson 30 min

Calories 516.7 kcal

Protéines 80g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Jamaican Chicken Stew

Long Grain Rice
Olive Oil
1 medium onion, chopped
2 cloves garlic, minced
Boneless Skinless Chicken Breast
Curry Powder
Dried Thyme
Ground Allspice
Crushed Red Pepper Flakes
Black Pepper
Dry Red Wine
1 tablespoon capers, drained
Black Beans
Diced Tomatoes

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Comment préparer Jamaican Chicken Stew

Prepare 1 cup of rice according to package directions, omitting salt and fat.
While rice cooks, heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, and saute for 3 minutes, or until tender.
In a separate bowl, combine 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces, with 1 teaspoon ground allspice, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste.
Add the chicken mixture to the skillet and saute for 4 minutes, until lightly browned.
Stir in 1/4 cup dry white wine (optional), 1 tablespoon capers, drained, 1 (15-ounce) can of kidney beans, rinsed and drained, and 1 (14.5-ounce) can of diced tomatoes, undrained.
Cover, reduce heat to low, and simmer for 10 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Serve the Jamaican Chicken Stew over the cooked rice.
One serving equals 1 1/2 cups stew and 3/4 cup rice.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

23g

Fat

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes The Americas American Caribbean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Jamaican Chicken Stew ?

Jamaican Chicken Stew prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Jamaican Chicken Stew ?

Jamaican Chicken Stew contient environ 516.7 calories par portion, avec environ 80 g de protéines, 24 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Jamaican Chicken Stew ?

Les principaux ingrédients de Jamaican Chicken Stew sont Long Grain Rice, Olive Oil, Onion, Garlic, Boneless Skinless Chicken Breast, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.