Just Mango Popsicles Rezept

Escape the heat with these unbelievably simple and delicious mango popsicles! Made with just ripe mangoes, a touch of sweetness (optional – easily adaptable for sugar-free diets!), and a squeeze of lemon to keep them vibrant. This recipe is perfect for a quick and healthy dessert, and our clever storage tip lets you make multiple flavors without waiting for the entire batch to finish.

Vorbereitung 20 Min.
Kochzeit 370 Min.
Kalorien 99.6 kcal
Eiweiß 1g
Bewertung Sei der Erste
Just Mango Popsicles 125

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Forktionary-Redaktionsküchenteam

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Zutaten für Just Mango Popsicles

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Zubereitung von Just Mango Popsicles

  1. Peel and chop 2 pounds ripe mangoes into small, roughly 1-inch pieces.
  2. Combine the mango chunks with 1/4 cup water (or more if needed to reach desired consistency) in a blender.
  3. Blend until completely smooth.
  4. Stir in 2 tablespoons of lemon juice (or more, to taste).
  5. If desired, add 2-4 tablespoons of sugar (or your preferred sugar substitute, like stevia or erythritol) and blend again until combined. Taste and adjust sweetness to preference.
  6. Pour the mango mixture into popsicle molds.
  7. Insert popsicle sticks.
  8. Freeze for at least 6 hours, or preferably overnight, until solid.
  9. Once frozen, carefully run the molds under warm water for a few seconds to help release the popsicles.
  10. Remove popsicles from molds and wrap individually in wax paper.
  11. Store wrapped popsicles in a freezer bag for easy access and to keep them fresh.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

94g

Fat

0g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Just Mango Popsicles?

Just Mango Popsicles dauert insgesamt etwa 390 Minuten – ungefähr 20 Minuten Vorbereitung und 370 Minuten Kochzeit.

Wie viele Kalorien hat Just Mango Popsicles?

Just Mango Popsicles hat etwa 99.6 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Just Mango Popsicles?

Die wichtigsten Zutaten für Just Mango Popsicles sind Mangoes, Sugar, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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