Kahas Delicious Lunch Box Kiwi Salsa Rezept

A vibrant and healthy kiwi salsa perfect for kids' lunchboxes or a quick snack! This recipe, inspired by Zespri (New Zealand's kiwifruit experts), puts a fun twist on this surprisingly versatile fruit. Did you know kiwifruit originated in China, originally known as the "Chinese gooseberry"? This recipe is a Zesty, refreshing, and packed with flavor—a guaranteed lunchbox winner!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 57.2 kcal

Eiweiß 2g

Bewertung Sei der Erste

114

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Zutaten für Kahas Delicious Lunch Box Kiwi Salsa

Kiwi Fruits
Tomatoes
Green Onions
1/4 cup fresh cilantro, roughly chopped
Juice of 1/2 lemon
Tortilla Chips

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Zubereitung von Kahas Delicious Lunch Box Kiwi Salsa

Peel and dice 2 ripe kiwifruit.
Finely chop 1/2 cup of red onion.
Roughly chop 1 cup of cherry or grape tomatoes.
Roughly chop 1/4 cup of fresh cilantro.
In a medium bowl, gently combine the diced kiwifruit, chopped red onion, tomatoes, and cilantro.
Add the juice of 1/2 a lemon and gently toss to combine.
Taste and adjust seasoning with a pinch of salt and pepper if desired.
Serve immediately or chill for later. Pack in individual containers for lunchboxes.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

32g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kahas Delicious Lunch Box Kiwi Salsa?

Kahas Delicious Lunch Box Kiwi Salsa dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Kahas Delicious Lunch Box Kiwi Salsa?

Kahas Delicious Lunch Box Kiwi Salsa hat etwa 57.2 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 4 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Kahas Delicious Lunch Box Kiwi Salsa?

Die wichtigsten Zutaten für Kahas Delicious Lunch Box Kiwi Salsa sind Kiwi Fruits, Tomatoes, Green Onions, Cilantro, Lemon Juice, Tortilla Chips. Die vollständige Liste mit Mengenangaben findest du oben.