Kahas Delicious Lunch Box Kiwi Salsa Recette

A vibrant and healthy kiwi salsa perfect for kids' lunchboxes or a quick snack! This recipe, inspired by Zespri (New Zealand's kiwifruit experts), puts a fun twist on this surprisingly versatile fruit. Did you know kiwifruit originated in China, originally known as the "Chinese gooseberry"? This recipe is a Zesty, refreshing, and packed with flavor—a guaranteed lunchbox winner!

Préparation 15 min

Cuisson 20 min

Calories 57.2 kcal

Protéines 2g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kahas Delicious Lunch Box Kiwi Salsa

Kiwi Fruits
Tomatoes
Green Onions
1/4 cup fresh cilantro, roughly chopped
Juice of 1/2 lemon
Tortilla Chips

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Comment préparer Kahas Delicious Lunch Box Kiwi Salsa

Peel and dice 2 ripe kiwifruit.
Finely chop 1/2 cup of red onion.
Roughly chop 1 cup of cherry or grape tomatoes.
Roughly chop 1/4 cup of fresh cilantro.
In a medium bowl, gently combine the diced kiwifruit, chopped red onion, tomatoes, and cilantro.
Add the juice of 1/2 a lemon and gently toss to combine.
Taste and adjust seasoning with a pinch of salt and pepper if desired.
Serve immediately or chill for later. Pack in individual containers for lunchboxes.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

32g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Kahas Delicious Lunch Box Kiwi Salsa ?

Kahas Delicious Lunch Box Kiwi Salsa prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Kahas Delicious Lunch Box Kiwi Salsa ?

Kahas Delicious Lunch Box Kiwi Salsa contient environ 57.2 calories par portion, avec environ 2 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Kahas Delicious Lunch Box Kiwi Salsa ?

Les principaux ingrédients de Kahas Delicious Lunch Box Kiwi Salsa sont Kiwi Fruits, Tomatoes, Green Onions, Cilantro, Lemon Juice, Tortilla Chips. Consultez la liste complète avec les quantités ci-dessus.