Kaisou Salada Rezept

Dive into a vibrant and healthy Kaisou Salad! This recipe features a delightful mix of assorted seaweeds (wakame, arame, hijiki) tossed with crisp cucumbers, succulent mushrooms, and tangy onions. Easy to make and bursting with flavor, this refreshing salad is perfect as a light meal, side dish, or appetizer. Get ready to experience the ocean's bounty in every bite!

Vorbereitung 40 Min.
Kochzeit 43 Min.
Kalorien 29.9 kcal
Eiweiß 1g
Bewertung Sei der Erste
Kaisou Salada 54

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Zutaten für Kaisou Salada

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Zubereitung von Kaisou Salada

  1. Soak 20g dried wakame in a bowl with 200ml cold water for 10 minutes.
  2. Add 15g dried arame and 10g dried hijiki to the same bowl and soak for 30 minutes.
  3. Trim the hard ends of 100g enoki mushrooms and cut in half. Separate the stems if desired.
  4. Thinly slice 1/2 a small red onion (approximately 100g) into 1 1/2-inch strips. Soak in ice water for 15 minutes to make them curl.
  5. Drain all seaweed and onions thoroughly.
  6. Thinly slice 1/2 a cucumber (approximately 100g) into half-moon strips.
  7. Bring a small pot of water to a boil. Add the wakame and enoki mushrooms. Cook for 2 minutes.
  8. Add the arame and hijiki; cook for 15 seconds.
  9. Immediately remove from heat and drain well.
  10. While still warm, gently toss the seaweed and mushrooms with 1 tablespoon rice vinegar and 1/2 teaspoon sea salt.
  11. Let cool completely and then chill in the refrigerator for at least 30 minutes.
  12. In a small bowl, whisk together your favorite salad dressing (see suggestions below).
  13. Arrange a bed of mixed salad greens (approximately 1 cup) in a large bowl.
  14. Top with the chilled seaweed mixture and cucumber slices.
  15. Garnish with the curled onions and serve with the prepared dressing.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

3g

Fat

1g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kaisou Salada?

Kaisou Salada dauert insgesamt etwa 83 Minuten – ungefähr 40 Minuten Vorbereitung und 43 Minuten Kochzeit.

Wie viele Kalorien hat Kaisou Salada?

Kaisou Salada hat etwa 29.9 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 1 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Kaisou Salada?

Die wichtigsten Zutaten für Kaisou Salada sind Fresh Seaweed, Enoki Mushrooms, Ice Cube, Spring Onions, Cucumber, Mixed Salad Greens. Die vollständige Liste mit Mengenangaben findest du oben.

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