Kaisou Salada Receta

Dive into a vibrant and healthy Kaisou Salad! This recipe features a delightful mix of assorted seaweeds (wakame, arame, hijiki) tossed with crisp cucumbers, succulent mushrooms, and tangy onions. Easy to make and bursting with flavor, this refreshing salad is perfect as a light meal, side dish, or appetizer. Get ready to experience the ocean's bounty in every bite!

Preparación 40 min
Cocción 43 min
Calorías 29.9 kcal
Proteína 1g
Valoración Sé el primero
Kaisou Salada 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Kaisou Salada

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Cómo preparar Kaisou Salada

  1. Soak 20g dried wakame in a bowl with 200ml cold water for 10 minutes.
  2. Add 15g dried arame and 10g dried hijiki to the same bowl and soak for 30 minutes.
  3. Trim the hard ends of 100g enoki mushrooms and cut in half. Separate the stems if desired.
  4. Thinly slice 1/2 a small red onion (approximately 100g) into 1 1/2-inch strips. Soak in ice water for 15 minutes to make them curl.
  5. Drain all seaweed and onions thoroughly.
  6. Thinly slice 1/2 a cucumber (approximately 100g) into half-moon strips.
  7. Bring a small pot of water to a boil. Add the wakame and enoki mushrooms. Cook for 2 minutes.
  8. Add the arame and hijiki; cook for 15 seconds.
  9. Immediately remove from heat and drain well.
  10. While still warm, gently toss the seaweed and mushrooms with 1 tablespoon rice vinegar and 1/2 teaspoon sea salt.
  11. Let cool completely and then chill in the refrigerator for at least 30 minutes.
  12. In a small bowl, whisk together your favorite salad dressing (see suggestions below).
  13. Arrange a bed of mixed salad greens (approximately 1 cup) in a large bowl.
  14. Top with the chilled seaweed mixture and cucumber slices.
  15. Garnish with the curled onions and serve with the prepared dressing.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

3g

Fat

1g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Kaisou Salada?

Kaisou Salada tarda unos 83 minutos de principio a fin: aproximadamente 40 minutos de preparación y 43 minutos de cocción.

¿Cuántas calorías tiene Kaisou Salada?

Kaisou Salada tiene aproximadamente 29.9 calorías por ración, con unos 1 g de proteína, 1 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Kaisou Salada?

Los ingredientes principales de Kaisou Salada son Fresh Seaweed, Enoki Mushrooms, Ice Cube, Spring Onions, Cucumber, Mixed Salad Greens. Consulta la lista completa con cantidades más arriba.

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