Ingredients for Kaisou Salada
- Fresh Seaweed
- Enoki Mushrooms
- Ice Cube
- Spring Onions
- 1/2 cucumber (approximately 100g)
- Mixed Salad Greens
- Rice Vinegar
- 1/2 teaspoon sea salt
- Toasted Sesame Oil
- Shoyu
- Dashi Stock
- Fresh Gingerroot
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How to Make Kaisou Salada
- Soak 20g dried wakame in a bowl with 200ml cold water for 10 minutes.
- Add 15g dried arame and 10g dried hijiki to the same bowl and soak for 30 minutes.
- Trim the hard ends of 100g enoki mushrooms and cut in half. Separate the stems if desired.
- Thinly slice 1/2 a small red onion (approximately 100g) into 1 1/2-inch strips. Soak in ice water for 15 minutes to make them curl.
- Drain all seaweed and onions thoroughly.
- Thinly slice 1/2 a cucumber (approximately 100g) into half-moon strips.
- Bring a small pot of water to a boil. Add the wakame and enoki mushrooms. Cook for 2 minutes.
- Add the arame and hijiki; cook for 15 seconds.
- Immediately remove from heat and drain well.
- While still warm, gently toss the seaweed and mushrooms with 1 tablespoon rice vinegar and 1/2 teaspoon sea salt.
- Let cool completely and then chill in the refrigerator for at least 30 minutes.
- In a small bowl, whisk together your favorite salad dressing (see suggestions below).
- Arrange a bed of mixed salad greens (approximately 1 cup) in a large bowl.
- Top with the chilled seaweed mixture and cucumber slices.
- Garnish with the curled onions and serve with the prepared dressing.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
3g
Fat
1g
Carbs
1g