Kaisou Salada Recipe

Dive into a vibrant and healthy Kaisou Salad! This recipe features a delightful mix of assorted seaweeds (wakame, arame, hijiki) tossed with crisp cucumbers, succulent mushrooms, and tangy onions. Easy to make and bursting with flavor, this refreshing salad is perfect as a light meal, side dish, or appetizer. Get ready to experience the ocean's bounty in every bite!

Prep Time 40 mins
Cook Time 43 mins
Calories 29.9 kcal
Protein 1g
Rating Be the first
Kaisou Salada 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Kaisou Salada

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How to Make Kaisou Salada

  1. Soak 20g dried wakame in a bowl with 200ml cold water for 10 minutes.
  2. Add 15g dried arame and 10g dried hijiki to the same bowl and soak for 30 minutes.
  3. Trim the hard ends of 100g enoki mushrooms and cut in half. Separate the stems if desired.
  4. Thinly slice 1/2 a small red onion (approximately 100g) into 1 1/2-inch strips. Soak in ice water for 15 minutes to make them curl.
  5. Drain all seaweed and onions thoroughly.
  6. Thinly slice 1/2 a cucumber (approximately 100g) into half-moon strips.
  7. Bring a small pot of water to a boil. Add the wakame and enoki mushrooms. Cook for 2 minutes.
  8. Add the arame and hijiki; cook for 15 seconds.
  9. Immediately remove from heat and drain well.
  10. While still warm, gently toss the seaweed and mushrooms with 1 tablespoon rice vinegar and 1/2 teaspoon sea salt.
  11. Let cool completely and then chill in the refrigerator for at least 30 minutes.
  12. In a small bowl, whisk together your favorite salad dressing (see suggestions below).
  13. Arrange a bed of mixed salad greens (approximately 1 cup) in a large bowl.
  14. Top with the chilled seaweed mixture and cucumber slices.
  15. Garnish with the curled onions and serve with the prepared dressing.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

3g

Fat

1g

Carbs

1g

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Frequently Asked Questions

How long does it take to make Kaisou Salada?

Kaisou Salada takes about 83 minutes from start to finish — roughly 40 minutes to prepare and 43 minutes to cook.

How many calories are in Kaisou Salada?

Kaisou Salada has approximately 29.9 calories per serving, with about 1 g protein, 1 g carbohydrates and 2 g fat.

What ingredients do I need for Kaisou Salada?

The key ingredients for Kaisou Salada are Fresh Seaweed, Enoki Mushrooms, Ice Cube, Spring Onions, Cucumber, Mixed Salad Greens. See the full list with measurements above.

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