Kaisou Salada Receita

Dive into a vibrant and healthy Kaisou Salad! This recipe features a delightful mix of assorted seaweeds (wakame, arame, hijiki) tossed with crisp cucumbers, succulent mushrooms, and tangy onions. Easy to make and bursting with flavor, this refreshing salad is perfect as a light meal, side dish, or appetizer. Get ready to experience the ocean's bounty in every bite!

Preparo 40 min
Cozimento 43 min
Calorias 29.9 kcal
Proteína 1g
Avaliação Seja o primeiro
Kaisou Salada 55

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kaisou Salada

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Como fazer Kaisou Salada

  1. Soak 20g dried wakame in a bowl with 200ml cold water for 10 minutes.
  2. Add 15g dried arame and 10g dried hijiki to the same bowl and soak for 30 minutes.
  3. Trim the hard ends of 100g enoki mushrooms and cut in half. Separate the stems if desired.
  4. Thinly slice 1/2 a small red onion (approximately 100g) into 1 1/2-inch strips. Soak in ice water for 15 minutes to make them curl.
  5. Drain all seaweed and onions thoroughly.
  6. Thinly slice 1/2 a cucumber (approximately 100g) into half-moon strips.
  7. Bring a small pot of water to a boil. Add the wakame and enoki mushrooms. Cook for 2 minutes.
  8. Add the arame and hijiki; cook for 15 seconds.
  9. Immediately remove from heat and drain well.
  10. While still warm, gently toss the seaweed and mushrooms with 1 tablespoon rice vinegar and 1/2 teaspoon sea salt.
  11. Let cool completely and then chill in the refrigerator for at least 30 minutes.
  12. In a small bowl, whisk together your favorite salad dressing (see suggestions below).
  13. Arrange a bed of mixed salad greens (approximately 1 cup) in a large bowl.
  14. Top with the chilled seaweed mixture and cucumber slices.
  15. Garnish with the curled onions and serve with the prepared dressing.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

3g

Fat

1g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Kaisou Salada?

Kaisou Salada leva cerca de 83 minutos do início ao fim — aproximadamente 40 minutos de preparo e 43 minutos de cozimento.

Quantas calorias tem Kaisou Salada?

Kaisou Salada tem aproximadamente 29.9 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Kaisou Salada?

Os principais ingredientes de Kaisou Salada são Fresh Seaweed, Enoki Mushrooms, Ice Cube, Spring Onions, Cucumber, Mixed Salad Greens. Veja a lista completa com as medidas acima.

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