Kale Chips Skinnied Rezept

Transform ordinary kale into irresistible, crispy kale chips! Inspired by a recipe from GH, this recipe is tweaked for a satisfyingly crunchy texture reminiscent of your favorite seaweed snacks. A healthy and delicious snack or side dish, perfect for satisfying those salty cravings.

Vorbereitung 10 Min.

Kochzeit 22 Min.

Kalorien 35.7 kcal

Eiweiß 4g

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Zutaten für Kale Chips Skinnied

1 large bunch kale (10-12 oz)
2 teaspoons Splenda sugar substitute
1/2 teaspoon Kosher salt
Nonstick cooking spray

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Zubereitung von Kale Chips Skinnied

Preheat your oven to 350°F (175°C).
Remove and discard the thick stems from a large bunch of kale (about 10-12 oz). Tear the leaves into bite-sized pieces.
Lightly spray the kale pieces with nonstick cooking spray. Ensure all pieces are lightly coated.
Sprinkle evenly with ½ teaspoon of salt and 2 teaspoons of Splenda (or your preferred sugar substitute).
Spread the kale in a single layer on a large baking sheet. Bake for 12-15 minutes, or until the kale is crispy but not browned. Keep a close eye on it to prevent burning.
Remove from the oven and let the kale chips cool completely on the baking sheet or a wire rack before serving. This allows them to crisp up further.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation 5 Ingredients Or Less Easy

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kale Chips Skinnied?

Kale Chips Skinnied dauert insgesamt etwa 32 Minuten – ungefähr 10 Minuten Vorbereitung und 22 Minuten Kochzeit.

Wie viele Kalorien hat Kale Chips Skinnied?

Kale Chips Skinnied hat etwa 35.7 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Kale Chips Skinnied?

Die wichtigsten Zutaten für Kale Chips Skinnied sind Kale, Splenda Sugar Substitute, Kosher Salt, Nonstick Cooking Spray. Die vollständige Liste mit Mengenangaben findest du oben.