Leftover Chicken Spinach And Yellow Pepper Rice Rezept

Transform leftover chicken into a vibrant and healthy one-pan rice dish! This lightened-up risotto alternative bursts with fresh flavors – juicy chicken, sweet yellow peppers, and tender spinach – all in under 30 minutes. Perfect for a quick weeknight meal that's both satisfying and delicious. #leftoverchicken #rice #onepanmeal #healthyrecipe #easyrecipe #weeknightdinner #spinach #yellowpepper

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 485.8 kcal
Eiweiß 40g
Bewertung Sei der Erste
Leftover Chicken Spinach And Yellow Pepper Rice 210

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Zutaten für Leftover Chicken Spinach And Yellow Pepper Rice

  • 1 tablespoon olive oil
  • 1 medium yellow bell pepper
  • 1 cup Arborio rice
  • ½ cup dry white wine
  • 2 cups chicken broth
  • 1 ½ cups cooked chicken
  • 2 cups baby spinach
  • salt and freshly ground black pepper, to taste

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Zubereitung von Leftover Chicken Spinach And Yellow Pepper Rice

  1. Place 2 cups of chicken broth in a small saucepan and bring to a simmer over medium heat.
  2. Meanwhile, heat 1 tablespoon of olive oil in a large saucepan over medium heat.
  3. Add 1 medium yellow bell pepper, thinly sliced, and cook, stirring frequently, until softened (about 5 minutes).
  4. Add 1 cup of Arborio rice and cook, stirring constantly, for 1-2 minutes, until the rice is translucent.
  5. Pour in ½ cup dry white wine (optional) and simmer until almost evaporated (about 1 minute).
  6. Add 1 ladle of hot chicken broth to the rice, stirring constantly until absorbed. Continue adding broth, one ladle at a time, stirring constantly until absorbed, for about 17 minutes, or until rice is creamy and al dente.
  7. Stir in 1 ½ cups cooked chicken, shredded or diced, and 2 cups of baby spinach. Cook for 2-3 minutes, or until spinach is wilted and chicken is heated through.
  8. Season generously with salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

18g

Fat

10g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Poultry Rice Easy European Kid Friendly Low Fat Chicken Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains Medium Grain Rice Taste Mood Savory Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Leftover Chicken Spinach And Yellow Pepper Rice?

Leftover Chicken Spinach And Yellow Pepper Rice dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Leftover Chicken Spinach And Yellow Pepper Rice?

Leftover Chicken Spinach And Yellow Pepper Rice hat etwa 485.8 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 23 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Leftover Chicken Spinach And Yellow Pepper Rice?

Die wichtigsten Zutaten für Leftover Chicken Spinach And Yellow Pepper Rice sind Olive Oil, Yellow Pepper, Medium Grain White Rice, White Wine, Chicken Stock, Cooked Chicken. Die vollständige Liste mit Mengenangaben findest du oben.

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