Lemon Verbena Iced Tea Rezept

Escape the heat with this incredibly refreshing Lemon Verbena Iced Tea! This light and bright iced tea recipe uses a delicate tea base to perfectly complement the citrusy notes of lemon verbena. Perfect for a hot summer day or any occasion where a cool, sophisticated beverage is desired. Inspired by a Cooking Light recipe (June 2005), this updated version provides precise measurements for an easy-to-follow experience.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 64.8 kcal
Eiweiß 0g
Bewertung Sei der Erste
Lemon Verbena Iced Tea 46

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Zutaten für Lemon Verbena Iced Tea

  • 1 cup granulated sugar
  • 3 cups water
  • 1 cup packed fresh lemon verbena leaves (or 2-3 tablespoons dried)
  • 12 cups ice
  • 6 cups brewed tea

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Zubereitung von Lemon Verbena Iced Tea

  1. In a small saucepan, combine 1 cup granulated sugar and 1 cup water.
  2. Bring the mixture to a boil over medium heat.
  3. Boil for 1 minute, or until the sugar is completely dissolved.
  4. Remove from heat and let the sugar syrup cool completely.
  5. Meanwhile, bring 2 cups of water to a boil in a separate saucepan.
  6. Add 1 cup packed fresh lemon verbena leaves (or 2-3 tablespoons dried) to the boiling water.
  7. Steep for 1 minute.
  8. Immediately remove the lemon verbena leaves and plunge them into a bowl of ice water to stop the cooking process.
  9. Once cool, drain the lemon verbena leaves thoroughly.
  10. Combine the cooled sugar syrup and the lemon verbena leaves in a blender.
  11. Blend until completely smooth.
  12. Cover and refrigerate the mixture overnight to allow the flavors to meld.
  13. The next day, strain the lemon verbena syrup through a fine-mesh sieve into a bowl, discarding the solids.
  14. Fill six tall glasses with 2 cups of ice each.
  15. Add 1 cup of brewed tea to each glass.
  16. Add 2 tablespoons of the chilled lemon verbena syrup to each glass.
  17. Stir gently to combine.
  18. Garnish with fresh mint leaves and lemon wedges, if desired.
  19. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

66g

Fat

0g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lemon Verbena Iced Tea?

Lemon Verbena Iced Tea dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Lemon Verbena Iced Tea?

Lemon Verbena Iced Tea hat etwa 64.8 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Lemon Verbena Iced Tea?

Die wichtigsten Zutaten für Lemon Verbena Iced Tea sind Sugar, Water, Lemon Verbena Leaf, Ice, Brewed Tea. Die vollständige Liste mit Mengenangaben findest du oben.

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