Lentil And Bulgur Pilaf With Green And Yellow Squash Rezept

This hearty and flavorful Lentil & Bulgur Pilaf is inspired by traditional Lebanese Lent dishes. Packed with fiber and nutrients, it's a delicious and satisfying one-dish meal or a perfect side for any occasion. This recipe, adapted from a 1997 Eating Well Magazine classic, is easily made vegan with vegetable broth and boasts a delightful mix of textures and fresh herbs. Prepare for a burst of Mediterranean sunshine on your plate!

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 232.7 kcal
Eiweiß 24g
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Lentil And Bulgur Pilaf With Green And Yellow Squash 78

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Zutaten für Lentil And Bulgur Pilaf With Green And Yellow Squash

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Zubereitung von Lentil And Bulgur Pilaf With Green And Yellow Squash

  1. In a large saucepan, combine vegetable broth, lentils, chopped onion, bay leaf, salt, allspice, and pepper. Bring to a boil over medium heat.
  2. Reduce heat to low, cover, and simmer for 10 minutes.
  3. Stir in the bulgur wheat, cover, and continue to simmer for 25 minutes, or until the lentils and bulgur are tender and the liquid is absorbed.
  4. Remove from heat and stir in the lemon juice. Set aside.
  5. While the pilaf simmers, heat olive oil in a nonstick skillet over medium heat.
  6. Add the diced zucchini and yellow squash. Cook for 2 minutes, stirring occasionally.
  7. Add minced garlic and lemon zest. Cook for another 3 minutes, or until the squash is tender-crisp.
  8. Stir in the chopped parsley and cilantro.
  9. Season with salt and pepper to taste.
  10. Gently fold the cooked squash mixture into the lentil and bulgur pilaf.
  11. Serve hot, garnished with fresh lemon wedges. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

9g

Fat

2g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Side Dishes Beans Vegetables Asian Middle Eastern Easy Holiday Event Low Fat Grains Stove Top Lebanese Dietary One Dish Meal Christmas Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Lentils Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Squash Taste Mood Savory Equipment Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lentil And Bulgur Pilaf With Green And Yellow Squash?

Lentil And Bulgur Pilaf With Green And Yellow Squash dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Lentil And Bulgur Pilaf With Green And Yellow Squash?

Lentil And Bulgur Pilaf With Green And Yellow Squash hat etwa 232.7 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 13 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Lentil And Bulgur Pilaf With Green And Yellow Squash?

Die wichtigsten Zutaten für Lentil And Bulgur Pilaf With Green And Yellow Squash sind Fat Free Chicken Broth, Bulgur, Brown Lentils, Onion, Bay Leaf, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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