Lentil And Bulgur Pilaf With Green And Yellow Squash Receita

This hearty and flavorful Lentil & Bulgur Pilaf is inspired by traditional Lebanese Lent dishes. Packed with fiber and nutrients, it's a delicious and satisfying one-dish meal or a perfect side for any occasion. This recipe, adapted from a 1997 Eating Well Magazine classic, is easily made vegan with vegetable broth and boasts a delightful mix of textures and fresh herbs. Prepare for a burst of Mediterranean sunshine on your plate!

Preparo 15 min
Cozimento 50 min
Calorias 232.7 kcal
Proteína 24g
Avaliação Seja o primeiro
Lentil And Bulgur Pilaf With Green And Yellow Squash 78

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lentil And Bulgur Pilaf With Green And Yellow Squash

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lentil And Bulgur Pilaf With Green And Yellow Squash? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Lentil And Bulgur Pilaf With Green And Yellow Squash

  1. In a large saucepan, combine vegetable broth, lentils, chopped onion, bay leaf, salt, allspice, and pepper. Bring to a boil over medium heat.
  2. Reduce heat to low, cover, and simmer for 10 minutes.
  3. Stir in the bulgur wheat, cover, and continue to simmer for 25 minutes, or until the lentils and bulgur are tender and the liquid is absorbed.
  4. Remove from heat and stir in the lemon juice. Set aside.
  5. While the pilaf simmers, heat olive oil in a nonstick skillet over medium heat.
  6. Add the diced zucchini and yellow squash. Cook for 2 minutes, stirring occasionally.
  7. Add minced garlic and lemon zest. Cook for another 3 minutes, or until the squash is tender-crisp.
  8. Stir in the chopped parsley and cilantro.
  9. Season with salt and pepper to taste.
  10. Gently fold the cooked squash mixture into the lentil and bulgur pilaf.
  11. Serve hot, garnished with fresh lemon wedges. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

9g

Fat

2g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Side Dishes Beans Vegetables Asian Middle Eastern Easy Holiday Event Low Fat Grains Stove Top Lebanese Dietary One Dish Meal Christmas Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Lentils Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Squash Taste Mood Savory Equipment Presentation Served Hot

Perguntas frequentes

Quanto tempo leva para fazer Lentil And Bulgur Pilaf With Green And Yellow Squash?

Lentil And Bulgur Pilaf With Green And Yellow Squash leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Lentil And Bulgur Pilaf With Green And Yellow Squash?

Lentil And Bulgur Pilaf With Green And Yellow Squash tem aproximadamente 232.7 calorias por porção, com cerca de 24 g de proteína, 13 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Lentil And Bulgur Pilaf With Green And Yellow Squash?

Os principais ingredientes de Lentil And Bulgur Pilaf With Green And Yellow Squash são Fat Free Chicken Broth, Bulgur, Brown Lentils, Onion, Bay Leaf, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação