Zutaten für Lentils And Rice Koshary Egypt
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Zubereitung von Lentils And Rice Koshary Egypt
- Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium onion, chopped, and sauté for 3 minutes until softened.
- Add 1 cup brown or green lentils, 2 cups water, 1 teaspoon ground black pepper, and 1 teaspoon ground cumin. Stir well.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until lentils are tender but not mushy.
- Add 2 cups of water to the pot and bring back to a boil.
- Stir in 1 cup of long-grain rice and 1 teaspoon of salt.
- Increase heat to medium-high, bring to a boil again, then reduce heat to low, cover, and simmer for 15 minutes, or until rice is cooked through and water is absorbed.
- Remove from heat and let it stand, covered, for 10 minutes. This allows the rice to steam and become fluffy.
- Fluff the rice and lentils with a fork before serving. Garnish with fresh herbs (optional).
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
4g
Fat
1g
Carbs
14g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Side Dishes Beans Rice African Easy Diabetic Low Fat Vegetarian Egyptian Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Inexpensive Lentils Low In Something Pasta Rice And Grains Long Grain Rice Presentation Served Hot
