Lentils And Rice Koshary Egypt Recette

Experience the vibrant flavors of Egypt with this hearty and delicious Lentil and Rice Koshary! A completely meatless main course or a satisfying side dish, this recipe is perfect for a weeknight meal or a special occasion. Inspired by a global cooking circle, this Koshary is easy to make and bursting with aromatic spices. Get ready to savor the perfect blend of tender lentils and fluffy rice!

Préparation 15 min
Cuisson 40 min
Calories 218.4 kcal
Protéines 11g
Lentils And Rice Koshary Egypt 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentils And Rice Koshary Egypt

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Comment préparer Lentils And Rice Koshary Egypt

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium onion, chopped, and sauté for 3 minutes until softened.
  2. Add 1 cup brown or green lentils, 2 cups water, 1 teaspoon ground black pepper, and 1 teaspoon ground cumin. Stir well.
  3. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until lentils are tender but not mushy.
  4. Add 2 cups of water to the pot and bring back to a boil.
  5. Stir in 1 cup of long-grain rice and 1 teaspoon of salt.
  6. Increase heat to medium-high, bring to a boil again, then reduce heat to low, cover, and simmer for 15 minutes, or until rice is cooked through and water is absorbed.
  7. Remove from heat and let it stand, covered, for 10 minutes. This allows the rice to steam and become fluffy.
  8. Fluff the rice and lentils with a fork before serving. Garnish with fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

4g

Fat

1g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Lentils And Rice Koshary Egypt ?

Lentils And Rice Koshary Egypt prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Lentils And Rice Koshary Egypt ?

Lentils And Rice Koshary Egypt contient environ 218.4 calories par portion, avec environ 11 g de protéines, 14 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Lentils And Rice Koshary Egypt ?

Les principaux ingrédients de Lentils And Rice Koshary Egypt sont Olive Oil, Onion, Lentils, Water, Pepper, Cumin. Consultez la liste complète avec les quantités ci-dessus.

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