Lentils And Rice Koshary Egypt Receita

Experience the vibrant flavors of Egypt with this hearty and delicious Lentil and Rice Koshary! A completely meatless main course or a satisfying side dish, this recipe is perfect for a weeknight meal or a special occasion. Inspired by a global cooking circle, this Koshary is easy to make and bursting with aromatic spices. Get ready to savor the perfect blend of tender lentils and fluffy rice!

Preparo 15 min
Cozimento 40 min
Calorias 218.4 kcal
Proteína 11g
Avaliação Seja o primeiro
Lentils And Rice Koshary Egypt 64

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lentils And Rice Koshary Egypt

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Como fazer Lentils And Rice Koshary Egypt

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium onion, chopped, and sauté for 3 minutes until softened.
  2. Add 1 cup brown or green lentils, 2 cups water, 1 teaspoon ground black pepper, and 1 teaspoon ground cumin. Stir well.
  3. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until lentils are tender but not mushy.
  4. Add 2 cups of water to the pot and bring back to a boil.
  5. Stir in 1 cup of long-grain rice and 1 teaspoon of salt.
  6. Increase heat to medium-high, bring to a boil again, then reduce heat to low, cover, and simmer for 15 minutes, or until rice is cooked through and water is absorbed.
  7. Remove from heat and let it stand, covered, for 10 minutes. This allows the rice to steam and become fluffy.
  8. Fluff the rice and lentils with a fork before serving. Garnish with fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

4g

Fat

1g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Lentils And Rice Koshary Egypt?

Lentils And Rice Koshary Egypt leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Lentils And Rice Koshary Egypt?

Lentils And Rice Koshary Egypt tem aproximadamente 218.4 calorias por porção, com cerca de 11 g de proteína, 14 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Lentils And Rice Koshary Egypt?

Os principais ingredientes de Lentils And Rice Koshary Egypt são Olive Oil, Onion, Lentils, Water, Pepper, Cumin. Veja a lista completa com as medidas acima.

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