Lightened Green Bean Casserole Rezept

A healthier twist on the classic Thanksgiving side dish! This recipe swaps out the heavy cream of mushroom soup for a lighter, flavorful sauce, resulting in a guilt-free green bean casserole that's bursting with fresh taste. Perfect for a holiday gathering or any weeknight dinner, this recipe is sure to impress.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 83.8 kcal

Eiweiß 11g

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Zutaten für Lightened Green Bean Casserole

1/2 cup chopped onion
2 tablespoons all-purpose flour
Skim Milk
Lowfat Swiss Cheese
Low Fat Sour Cream
1 teaspoon sugar
1/2 teaspoon salt
French Style Green Beans
Herb Seasoned Stuffing Mix
2 tablespoons margarine (melted)
1 egg white

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Zubereitung von Lightened Green Bean Casserole

Preheat oven to 350°F (175°C).
Coat a medium saucepan with cooking spray and place over medium heat. Add 1/2 cup chopped onion and sauté for 5 minutes, until softened.
Whisk in 2 tablespoons all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
Gradually whisk in 1 1/2 cups milk, stirring until smooth and thickened.
Reduce heat to low. Stir in 1 cup shredded cheddar cheese, 1/2 cup sour cream, 1 teaspoon sugar, and 1/2 teaspoon salt. Cook for 5 minutes, or until the sauce is thickened and bubbly.
In an 8x8 inch baking dish, arrange 1 (14.5 ounce) can of green beans, drained.
In a small bowl, combine 1/2 cup dry stuffing mix, 2 tablespoons margarine (melted), and 1 egg white, lightly beaten.
Sprinkle the stuffing mixture evenly over the green beans.
Pour the cheese sauce over the green beans and stuffing mixture.
Bake for 25-30 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Holiday Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lightened Green Bean Casserole?

Lightened Green Bean Casserole dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Lightened Green Bean Casserole?

Lightened Green Bean Casserole hat etwa 83.8 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Lightened Green Bean Casserole?

Die wichtigsten Zutaten für Lightened Green Bean Casserole sind Onion, Flour, Skim Milk, Lowfat Swiss Cheese, Low Fat Sour Cream, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.