Lightened Green Bean Casserole Receita

A healthier twist on the classic Thanksgiving side dish! This recipe swaps out the heavy cream of mushroom soup for a lighter, flavorful sauce, resulting in a guilt-free green bean casserole that's bursting with fresh taste. Perfect for a holiday gathering or any weeknight dinner, this recipe is sure to impress.

Preparo 15 min

Cozimento 40 min

Calorias 83.8 kcal

Proteína 11g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lightened Green Bean Casserole

1/2 cup chopped onion
2 tablespoons all-purpose flour
Skim Milk
Lowfat Swiss Cheese
Low Fat Sour Cream
1 teaspoon sugar
1/2 teaspoon salt
French Style Green Beans
Herb Seasoned Stuffing Mix
2 tablespoons margarine (melted)
1 egg white

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Como fazer Lightened Green Bean Casserole

Preheat oven to 350°F (175°C).
Coat a medium saucepan with cooking spray and place over medium heat. Add 1/2 cup chopped onion and sauté for 5 minutes, until softened.
Whisk in 2 tablespoons all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
Gradually whisk in 1 1/2 cups milk, stirring until smooth and thickened.
Reduce heat to low. Stir in 1 cup shredded cheddar cheese, 1/2 cup sour cream, 1 teaspoon sugar, and 1/2 teaspoon salt. Cook for 5 minutes, or until the sauce is thickened and bubbly.
In an 8x8 inch baking dish, arrange 1 (14.5 ounce) can of green beans, drained.
In a small bowl, combine 1/2 cup dry stuffing mix, 2 tablespoons margarine (melted), and 1 egg white, lightly beaten.
Sprinkle the stuffing mixture evenly over the green beans.
Pour the cheese sauce over the green beans and stuffing mixture.
Bake for 25-30 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

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Main Dish / Dinner Sweets & Sides Side Dishes Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Holiday Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Lightened Green Bean Casserole?

Lightened Green Bean Casserole leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Lightened Green Bean Casserole?

Lightened Green Bean Casserole tem aproximadamente 83.8 calorias por porção, com cerca de 11 g de proteína, 2 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Lightened Green Bean Casserole?

Os principais ingredientes de Lightened Green Bean Casserole são Onion, Flour, Skim Milk, Lowfat Swiss Cheese, Low Fat Sour Cream, Sugar. Veja a lista completa com as medidas acima.