Lightened Green Bean Casserole Recipe

A healthier twist on the classic Thanksgiving side dish! This recipe swaps out the heavy cream of mushroom soup for a lighter, flavorful sauce, resulting in a guilt-free green bean casserole that's bursting with fresh taste. Perfect for a holiday gathering or any weeknight dinner, this recipe is sure to impress.

Prep Time 15 mins

Cook Time 40 mins

Calories 83.8 kcal

Protein 11g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lightened Green Bean Casserole

1/2 cup chopped onion
2 tablespoons all-purpose flour
Skim Milk
Lowfat Swiss Cheese
Low Fat Sour Cream
1 teaspoon sugar
1/2 teaspoon salt
French Style Green Beans
Herb Seasoned Stuffing Mix
2 tablespoons margarine (melted)
1 egg white

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How to Make Lightened Green Bean Casserole

Preheat oven to 350°F (175°C).
Coat a medium saucepan with cooking spray and place over medium heat. Add 1/2 cup chopped onion and sauté for 5 minutes, until softened.
Whisk in 2 tablespoons all-purpose flour and cook for 1 minute, stirring constantly, to create a roux.
Gradually whisk in 1 1/2 cups milk, stirring until smooth and thickened.
Reduce heat to low. Stir in 1 cup shredded cheddar cheese, 1/2 cup sour cream, 1 teaspoon sugar, and 1/2 teaspoon salt. Cook for 5 minutes, or until the sauce is thickened and bubbly.
In an 8x8 inch baking dish, arrange 1 (14.5 ounce) can of green beans, drained.
In a small bowl, combine 1/2 cup dry stuffing mix, 2 tablespoons margarine (melted), and 1 egg white, lightly beaten.
Sprinkle the stuffing mixture evenly over the green beans.
Pour the cheese sauce over the green beans and stuffing mixture.
Bake for 25-30 minutes, or until heated through and bubbly. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

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Main Dish / Dinner Sweets & Sides Side Dishes Bean & Lentil Recipes The Americas American Southern Healthy Vegetarian Fall Recipes Holiday Recipes Baking

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Frequently Asked Questions

How long does it take to make Lightened Green Bean Casserole?

Lightened Green Bean Casserole takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Lightened Green Bean Casserole?

Lightened Green Bean Casserole has approximately 83.8 calories per serving, with about 11 g protein, 2 g carbohydrates and 5 g fat.

What ingredients do I need for Lightened Green Bean Casserole?

The key ingredients for Lightened Green Bean Casserole are Onion, Flour, Skim Milk, Lowfat Swiss Cheese, Low Fat Sour Cream, Sugar. See the full list with measurements above.