Lighter White Sauce Chicken Lasagna Rezept

This healthier twist on a classic Chicken Lasagna is lighter, brighter, and bursting with flavor! Skip the heavy cream and enjoy a delicious, satisfying meal the whole family will love. This recipe uses simple ingredients and delivers incredible results, perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 74.1 kcal

Eiweiß 15g

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Zutaten für Lighter White Sauce Chicken Lasagna

No Boil Lasagna Noodles
98% Fat Free Cream Of Chicken Soup
Fat Free Sour Cream
Fresh Mushrooms
Fresh Spinach
2 tablespoons butter
1 medium onion, chopped
Garlic Cloves
1 teaspoon garlic powder
1 teaspoon onion powder
Dried Oregano
Dried Basil
Ground Black Pepper
1/2 teaspoon poultry seasoning
Cooked Chicken
Reduced Fat Mozzarella Cheese
Reduced Fat Parmesan Cheese

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Zubereitung von Lighter White Sauce Chicken Lasagna

Preheat oven to 350°F (175°C).
Melt 2 tablespoons of butter in a large saucepan over medium-low heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook until softened, about 5 minutes, stirring frequently.
In a large bowl, combine 1 (10.75 ounce) can condensed cream of chicken soup, the sautéed onion and garlic mixture, 1 cup sour cream, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon black pepper, 1/2 teaspoon poultry seasoning, 1/4 cup grated Parmesan cheese, and 2 cups cooked and cubed chicken.
In a 9x13 inch baking dish, layer 3 lasagna noodles. Spread half of the chicken mixture over the noodles. Top with 8 ounces sliced mushrooms and 5 ounces fresh spinach.
Sprinkle with 1/4 cup grated Parmesan cheese and 1/4 cup shredded mozzarella cheese.
Repeat layers: 3 lasagna noodles, remaining chicken mixture, remaining mushrooms and spinach.
Sprinkle with 1/4 cup grated Parmesan cheese and 1/4 cup shredded mozzarella cheese.
Top with the remaining 3 lasagna noodles. Spread the remaining 1 1/2 cups shredded mozzarella cheese and 1/4 cup Parmesan cheese over the top.
Cover the lasagna with aluminum foil, ensuring it doesn't touch the cheese. Bake for 25 minutes.
Remove foil and bake for another 15-20 minutes, or until the cheese is golden brown and bubbly.
Let stand for 10 minutes before serving to allow the lasagna to set. Sprinkle with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian The Americas American Healthy Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Pasta Poultry Lasagna Chicken Meat Pasta Rice And Grains 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lighter White Sauce Chicken Lasagna?

Lighter White Sauce Chicken Lasagna dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Lighter White Sauce Chicken Lasagna?

Lighter White Sauce Chicken Lasagna hat etwa 74.1 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 1 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Lighter White Sauce Chicken Lasagna?

Die wichtigsten Zutaten für Lighter White Sauce Chicken Lasagna sind No Boil Lasagna Noodles, 98% Fat Free Cream Of Chicken Soup, Fat Free Sour Cream, Fresh Mushrooms, Fresh Spinach, Butter. Die vollständige Liste mit Mengenangaben findest du oben.