Low Calorie Low Fat Garlic Hummus Rezept

Discover a lighter twist on classic hummus! This surprisingly delicious recipe uses hominy instead of chickpeas to dramatically reduce calories and fat, without sacrificing that satisfying creamy texture. Perfect for guilt-free snacking or as a healthy dip for veggies and pita bread. While the flavor profile is slightly different, the garlicky goodness remains!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 47 kcal

Eiweiß 2g

Bewertung Sei der Erste

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Zutaten für Low Calorie Low Fat Garlic Hummus

1 cup cooked hominy
2 cloves garlic
1/4 cup lemon juice
Ground Cumin
Sesame Oil
Plain Nonfat Yogurt
1/2 teaspoon salt
1 (15 ounce) can garbanzo beans (chickpeas)
1/4 cup tahini
1/4 cup water
1/4 teaspoon black pepper
1 tablespoon olive oil (optional)
paprika (optional garnish)
fresh herbs (optional garnish)

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Zubereitung von Low Calorie Low Fat Garlic Hummus

Combine 1 cup cooked hominy, 1/4 cup tahini, 2 cloves garlic, 1/4 cup lemon juice, 1/4 cup water, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
Process until completely smooth and creamy, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
Taste and adjust seasonings as needed. Add more garlic, lemon juice, salt, or pepper to your preference.
Transfer to a serving bowl, drizzle with olive oil (optional), and garnish with paprika or fresh herbs (optional). Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Vegetables Easy Vegetarian Dietary Garnishes Corn 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Calorie Low Fat Garlic Hummus?

Low Calorie Low Fat Garlic Hummus dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Low Calorie Low Fat Garlic Hummus?

Low Calorie Low Fat Garlic Hummus hat etwa 47 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 2 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Low Calorie Low Fat Garlic Hummus?

Die wichtigsten Zutaten für Low Calorie Low Fat Garlic Hummus sind White Hominy, Garlic Cloves, Lemon Juice, Ground Cumin, Sesame Oil, Plain Nonfat Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.