Ingredientes para Low Calorie Low Fat Garlic Hummus
- 1 cup cooked hominy
- 2 cloves garlic
- 1/4 cup lemon juice
- Ground Cumin
- Sesame Oil
- Plain Nonfat Yogurt
- 1/2 teaspoon salt
- 1 (15 ounce) can garbanzo beans (chickpeas)
- 1/4 cup tahini
- 1/4 cup water
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (optional)
- paprika (optional garnish)
- fresh herbs (optional garnish)
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Como fazer Low Calorie Low Fat Garlic Hummus
- Combine 1 cup cooked hominy, 1/4 cup tahini, 2 cloves garlic, 1/4 cup lemon juice, 1/4 cup water, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
- Process until completely smooth and creamy, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
- Taste and adjust seasonings as needed. Add more garlic, lemon juice, salt, or pepper to your preference.
- Transfer to a serving bowl, drizzle with olive oil (optional), and garnish with paprika or fresh herbs (optional). Serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
5g
Fat
0g
Carbs
2g
