Low Calorie Low Fat Garlic Hummus Recette

Discover a lighter twist on classic hummus! This surprisingly delicious recipe uses hominy instead of chickpeas to dramatically reduce calories and fat, without sacrificing that satisfying creamy texture. Perfect for guilt-free snacking or as a healthy dip for veggies and pita bread. While the flavor profile is slightly different, the garlicky goodness remains!

Préparation 5 min

Cuisson 10 min

Calories 47 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Calorie Low Fat Garlic Hummus

1 cup cooked hominy
2 cloves garlic
1/4 cup lemon juice
Ground Cumin
Sesame Oil
Plain Nonfat Yogurt
1/2 teaspoon salt
1 (15 ounce) can garbanzo beans (chickpeas)
1/4 cup tahini
1/4 cup water
1/4 teaspoon black pepper
1 tablespoon olive oil (optional)
paprika (optional garnish)
fresh herbs (optional garnish)

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Comment préparer Low Calorie Low Fat Garlic Hummus

Combine 1 cup cooked hominy, 1/4 cup tahini, 2 cloves garlic, 1/4 cup lemon juice, 1/4 cup water, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
Process until completely smooth and creamy, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
Taste and adjust seasonings as needed. Add more garlic, lemon juice, salt, or pepper to your preference.
Transfer to a serving bowl, drizzle with olive oil (optional), and garnish with paprika or fresh herbs (optional). Serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes Mediterranean American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Vegetables Easy Vegetarian Dietary Garnishes Corn 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Calorie Low Fat Garlic Hummus ?

Low Calorie Low Fat Garlic Hummus prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Low Calorie Low Fat Garlic Hummus ?

Low Calorie Low Fat Garlic Hummus contient environ 47 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Calorie Low Fat Garlic Hummus ?

Les principaux ingrédients de Low Calorie Low Fat Garlic Hummus sont White Hominy, Garlic Cloves, Lemon Juice, Ground Cumin, Sesame Oil, Plain Nonfat Yogurt. Consultez la liste complète avec les quantités ci-dessus.