Low Carb High Protein Lemon Souffle Rezept

Satisfy your sweet tooth without derailing your weight loss goals! This luscious Low-Carb High-Protein Lemon Soufflé is the perfect dessert for those following the Lean for Life program or any low-carb, high-protein diet. Light, fluffy, and bursting with zesty lemon flavor, this recipe is a delicious and healthy way to indulge. Perfect for a satisfying afternoon snack or a delightful end to a meal.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 96.2 kcal

Eiweiß 21g

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Zutaten für Low Carb High Protein Lemon Souffle

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Zubereitung von Low Carb High Protein Lemon Souffle

Preheat oven to 300°F (150°C).
In a clean, grease-free bowl, beat egg whites with cream of tartar using an electric mixer until stiff, glossy peaks form. Be careful not to overbeat.
In a food processor, combine cottage cheese, erythritol (or sugar substitute), lemon zest, lemon juice, vanilla extract, and salt. Process until completely smooth.
Gently fold the whipped egg whites into the cottage cheese mixture in three additions, being careful not to deflate the egg whites. Use a spatula and fold from the bottom up.
Spoon the mixture evenly into two small (6-ounce) ungreased ramekins.
Place ramekins in a larger baking pan. Pour enough hot water into the baking pan to come halfway up the sides of the ramekins (this creates a bain-marie for even cooking).
Bake for 30-35 minutes, or until the soufflés are puffed and golden brown, and a knife inserted off-center comes out clean.
Let cool slightly before serving. Enjoy immediately for the best texture!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Carb High Protein Lemon Souffle?

Low Carb High Protein Lemon Souffle dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Low Carb High Protein Lemon Souffle?

Low Carb High Protein Lemon Souffle hat etwa 96.2 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 1 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Low Carb High Protein Lemon Souffle?

Die wichtigsten Zutaten für Low Carb High Protein Lemon Souffle sind Egg, Low Fat Cottage Cheese, Splenda Sugar Substitute, Cream Of Tartar, Lemon Juice, Lemon Zest. Die vollständige Liste mit Mengenangaben findest du oben.