Low Carb High Protein Lemon Souffle Receta

Satisfy your sweet tooth without derailing your weight loss goals! This luscious Low-Carb High-Protein Lemon Soufflé is the perfect dessert for those following the Lean for Life program or any low-carb, high-protein diet. Light, fluffy, and bursting with zesty lemon flavor, this recipe is a delicious and healthy way to indulge. Perfect for a satisfying afternoon snack or a delightful end to a meal.

Preparación 15 min

Cocción 40 min

Calorías 96.2 kcal

Proteína 21g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Low Carb High Protein Lemon Souffle

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Cómo preparar Low Carb High Protein Lemon Souffle

Preheat oven to 300°F (150°C).
In a clean, grease-free bowl, beat egg whites with cream of tartar using an electric mixer until stiff, glossy peaks form. Be careful not to overbeat.
In a food processor, combine cottage cheese, erythritol (or sugar substitute), lemon zest, lemon juice, vanilla extract, and salt. Process until completely smooth.
Gently fold the whipped egg whites into the cottage cheese mixture in three additions, being careful not to deflate the egg whites. Use a spatula and fold from the bottom up.
Spoon the mixture evenly into two small (6-ounce) ungreased ramekins.
Place ramekins in a larger baking pan. Pour enough hot water into the baking pan to come halfway up the sides of the ramekins (this creates a bain-marie for even cooking).
Bake for 30-35 minutes, or until the soufflés are puffed and golden brown, and a knife inserted off-center comes out clean.
Let cool slightly before serving. Enjoy immediately for the best texture!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Low Carb High Protein Lemon Souffle?

Low Carb High Protein Lemon Souffle tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Low Carb High Protein Lemon Souffle?

Low Carb High Protein Lemon Souffle tiene aproximadamente 96.2 calorías por ración, con unos 21 g de proteína, 1 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Low Carb High Protein Lemon Souffle?

Los ingredientes principales de Low Carb High Protein Lemon Souffle son Egg, Low Fat Cottage Cheese, Splenda Sugar Substitute, Cream Of Tartar, Lemon Juice, Lemon Zest. Consulta la lista completa con cantidades más arriba.