Low Carb High Protein Lemon Souffle Receita

Satisfy your sweet tooth without derailing your weight loss goals! This luscious Low-Carb High-Protein Lemon Soufflé is the perfect dessert for those following the Lean for Life program or any low-carb, high-protein diet. Light, fluffy, and bursting with zesty lemon flavor, this recipe is a delicious and healthy way to indulge. Perfect for a satisfying afternoon snack or a delightful end to a meal.

Preparo 15 min

Cozimento 40 min

Calorias 96.2 kcal

Proteína 21g

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Ingredientes para Low Carb High Protein Lemon Souffle

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Como fazer Low Carb High Protein Lemon Souffle

Preheat oven to 300°F (150°C).
In a clean, grease-free bowl, beat egg whites with cream of tartar using an electric mixer until stiff, glossy peaks form. Be careful not to overbeat.
In a food processor, combine cottage cheese, erythritol (or sugar substitute), lemon zest, lemon juice, vanilla extract, and salt. Process until completely smooth.
Gently fold the whipped egg whites into the cottage cheese mixture in three additions, being careful not to deflate the egg whites. Use a spatula and fold from the bottom up.
Spoon the mixture evenly into two small (6-ounce) ungreased ramekins.
Place ramekins in a larger baking pan. Pour enough hot water into the baking pan to come halfway up the sides of the ramekins (this creates a bain-marie for even cooking).
Bake for 30-35 minutes, or until the soufflés are puffed and golden brown, and a knife inserted off-center comes out clean.
Let cool slightly before serving. Enjoy immediately for the best texture!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Low Carb High Protein Lemon Souffle?

Low Carb High Protein Lemon Souffle leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Low Carb High Protein Lemon Souffle?

Low Carb High Protein Lemon Souffle tem aproximadamente 96.2 calorias por porção, com cerca de 21 g de proteína, 1 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Low Carb High Protein Lemon Souffle?

Os principais ingredientes de Low Carb High Protein Lemon Souffle são Egg, Low Fat Cottage Cheese, Splenda Sugar Substitute, Cream Of Tartar, Lemon Juice, Lemon Zest. Veja a lista completa com as medidas acima.