Low Carb High Protein Lemon Souffle Recette

Satisfy your sweet tooth without derailing your weight loss goals! This luscious Low-Carb High-Protein Lemon Soufflé is the perfect dessert for those following the Lean for Life program or any low-carb, high-protein diet. Light, fluffy, and bursting with zesty lemon flavor, this recipe is a delicious and healthy way to indulge. Perfect for a satisfying afternoon snack or a delightful end to a meal.

Préparation 15 min

Cuisson 40 min

Calories 96.2 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb High Protein Lemon Souffle

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Comment préparer Low Carb High Protein Lemon Souffle

Preheat oven to 300°F (150°C).
In a clean, grease-free bowl, beat egg whites with cream of tartar using an electric mixer until stiff, glossy peaks form. Be careful not to overbeat.
In a food processor, combine cottage cheese, erythritol (or sugar substitute), lemon zest, lemon juice, vanilla extract, and salt. Process until completely smooth.
Gently fold the whipped egg whites into the cottage cheese mixture in three additions, being careful not to deflate the egg whites. Use a spatula and fold from the bottom up.
Spoon the mixture evenly into two small (6-ounce) ungreased ramekins.
Place ramekins in a larger baking pan. Pour enough hot water into the baking pan to come halfway up the sides of the ramekins (this creates a bain-marie for even cooking).
Bake for 30-35 minutes, or until the soufflés are puffed and golden brown, and a knife inserted off-center comes out clean.
Let cool slightly before serving. Enjoy immediately for the best texture!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Carb High Protein Lemon Souffle ?

Low Carb High Protein Lemon Souffle prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Low Carb High Protein Lemon Souffle ?

Low Carb High Protein Lemon Souffle contient environ 96.2 calories par portion, avec environ 21 g de protéines, 1 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb High Protein Lemon Souffle ?

Les principaux ingrédients de Low Carb High Protein Lemon Souffle sont Egg, Low Fat Cottage Cheese, Splenda Sugar Substitute, Cream Of Tartar, Lemon Juice, Lemon Zest. Consultez la liste complète avec les quantités ci-dessus.